Tue 11th May 2021 at 2:00pm by gwowen

Walk > General

Follow User
0 👍

Time
11:43
Miles
0.57
Min/mi
20:33
Stride(cm)
71
Cals
60
Cadence
110
BPM
96
%MHR
51.5
B/mi
1978
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 11:43(20:40/m) 96/108bpm [1985b/mi] 60cal 53/61rpm 2.9/3.51mph

11:43

Pin Map

0mi in 0

Pace

44%

22%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:13	99 94-102	2001	114 110-118	4/0
0.13	2:16	1:01	16:08	101 97-104	1630	115 108-122	10/0
0.19	3:22	1:06	17:38	101 96-105	1780	113 108-114	6/0
0.25	4:27	1:05	17:14	101 96-104	1740	110 106-114	9/0
0.31	5:58	1:31	24:09	98 87-108	2367	108 102-116	1/7
0.38	7:17	1:20	21:17	86 81-88	1830	109 104-118	0/7
0.44	8:44	1:27	23:08	92 86-98	2128	107 100-116	0/6
0.50	10:10	1:26	22:50	93 91-97	2123	109 98-122	0/9
0.56	11:37	1:28	23:22	98 93-105	2290	108 100-116	2/1

Heart

96/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.9%	17:58
See your biggest climbs

Cadence

110 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	10:03	20:14	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry