Tue 11th May 2021 at 3:00pm by slowblonde

Run > General

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Time
54:26
Miles
5.04
Min/mi
10:48
Pacing
76%
WAVA
46.63
Stride(cm)
82
Cals
516
Cadence
181
BPM
143
%MHR
79.7
B/mi
1550
Asc(m)
221
Hillscore
9
Surface
Road

Notes & Comments

With Deirdre

Split Summary
===
1) 1m - 10:55(10:55/m) 131/148bpm [1430b/mi] 93cal 5.5/5.82mph
2) 1m - 11:35(11:35/m) 143/156bpm [1658b/mi] 110cal 5.18/5.87mph
3) 1m - 10:58(10:58/m) 146/158bpm [1601b/mi] 105cal 5.47/6.03mph
4) 1m - 10:25(10:25/m) 150/168bpm [1564b/mi] 102cal 5.76/6.49mph
5) 1m - 10:12(10:12/m) 154/165bpm [1571b/mi] 103cal 5.88/7.37mph
6) 0.04m - 20(8:19/m) 165/167bpm [1372b/mi] 3cal 7.22/6.41mph

10:55 11:35 10:58 10:25 10:12 20

Pace

18%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:33	3:33 +49	14:14	118 85-132	1679	178 118-186	5/3
0.50	6:17	2:44	10:55	128 117-134	1397	183 180-186	15/17
0.75	9:16	2:59 +11	11:55	139 130-147	1658	184 180-190	18/8
1.00	11:56	2:40	10:40	135 128-146	1441	183 178-186	14/18
1.25	14:56	3:00	12:01	131 112-143	1574	173 128-186	16/19
1.50	17:55	2:58	11:54	150 141-155	1785	181 176-184	21/9
1.75	20:59	3:04 +10	12:15	147 138-152	1800	177 118-182	19/7
2.00	23:42	2:43	10:52	143 138-145	1555	182 180-184	8/18
2.25	26:37	2:56	11:43	146 130-158	1712	179 150-186	25/21
2.50	29:52	3:15 +38	12:59	141 130-149	1832	184 180-188	12/7
2.75	32:40	2:48	11:10	147 137-156	1642	182 176-184	8/14
3.00	35:17	2:37	10:30	148 144-153	1553	183 180-186	24/18
3.25	38:14	2:57	11:47	146 125-161	1721	177 128-188	10/9
3.50	40:51	2:37	10:29	155 148-166	1624	184 180-188	11/8
3.75	43:20	2:28	9:53	149 145-155	1474	184 182-186	7/15
4.00	45:43	2:23	9:33	149 146-153	1422	186 182-190	9/18
4.25	49:31	3:49 +1:01	15:14	145 117-159	2209	174 118-190	9/10
4.50	52:00	2:29	9:56	151 147-159	1499	186 184-192	12/12
4.75	54:35	2:35 +8	10:20	156 152-159	1611	189 182-236	19/18
5.00	57:04	2:29	9:55	160 155-165	1588	186 184-190	5/16
5.04	57:25	21	8:40	166 164-167	1439	190 188-190	4/0

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 46m, Flat prediction 54:10

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.5%	11:33
22 13.8%	9:52
12 7.9%	10:48
11 8.0%	11:40
11 9.2%	11:13
See your biggest climbs

Cadence

181 (236 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	183	4.9	52:23	10:50
Walk	7.0	128	0.1	4:05	33:49
Pause	1.6	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	38.06%	More
800m	4:48	9:39	41.52%	More
1km	6:03	9:44	42.89%	More
Mile	10:25	10:25	42.37%	More
5k	34:26	11:05	44.81%	More
5 miles	56:57	11:23	44.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	44.31
5km	32:45	10:32	47.11
5M	53:59	10:48	46.64
10km	1:07:49	10:55	46.47
10M	1:51:46	11:11	46.34
Half	2:28:24	11:20	45.52
20M	3:51:25	11:34	45.80
Mara	5:07:17	11:44	45.59

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