Sat 8th May 2021 at 9:00am by Brian G

Bike > General

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Time
2:20:04
Miles
45.04
Mph
19.3
FBI
83.86
Cals
1380
Watts
166
Cadence
68
BPM
127
%MHR
70.8
B/mi
394
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 2:20:04(0/m) 1380cal

2:20:04

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	7:11	7:11	16.70	121 103-158	435	63 36-68	124 37-142
4.00	13:31	6:20	18.95	110 105-114	348	67 64-71	156 138-168
6.00	19:42	6:11	19.39	115 111-117	356	68 63-72	164 162-167
8.00	25:52	6:09	19.49	116 112-122	357	70 66-74	167 161-172
10.00	32:09	6:17	19.08	122 119-128	384	68 54-74	170 61-186
12.00	38:17	6:08	19.59	123 117-141	377	69 66-73	169 161-177
14.00	44:20	6:03	19.84	125 118-145	378	69 65-73	175 171-178
16.00	50:23	6:03	19.84	123 120-127	372	69 66-72	175 172-177
18.00	56:29	6:07	19.64	125 117-136	382	71 63-78	170 31-189
20.00	1:02:35	6:06	19.69	126 120-141	384	69 66-72	171 161-178
22.00	1:08:45	6:10	19.47	130 121-143	401	70 66-73	166 161-173
24.00	1:14:52	6:07	19.62	123 118-134	376	71 67-73	170 166-173
26.00	1:21:21	6:29	18.52	121 113-131	392	69 51-74	168 41-174
28.00	1:27:45	6:25	18.71	135 105-187	433	66 44-70	168 43-177
30.00	1:33:53	6:08	19.57	133 129-187	408	67 62-72	169 166-174
32.00	1:40:00	6:07	19.61	131 122-149	401	67 62-72	169 166-175
34.00	1:46:08	6:07	19.60	140 126-189	429	67 61-70	169 162-178
36.00	1:52:19	6:11	19.40	153 128-189	473	70 66-75	165 162-168
38.00	1:58:29	6:10	19.46	128 128-129	395	70 65-74	166 162-173
40.00	2:04:36	6:07	19.59	122 119-128	374	70 66-73	170 164-174
42.00	2:10:43	6:07	19.64	138 122-160	422	71 65-74	170 166-174
44.00	2:16:50	6:07	19.61	126 119-133	385	71 66-74	169 165-174
45.04	2:20:03	3:13	19.44	132 125-135	407	70 67-73	165 162-172

Heart

127/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

166W (189 max)

Power Graph

Power Bands

Cadence

68 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:30	3:00	More
1km	1:52	3:01	More
Mile	3:01	3:01	More
5k	9:23	3:01	More
5 miles	15:07	3:01	More
10k	18:49	3:02	More
10 miles	30:25	3:03	More
Half	39:55	3:03	More
20 miles	1:01:17	3:04	More
Mara	1:20:46	3:05	More
50k	1:35:40	3:05	More
40 miles	2:03:18	3:05	More

Predictions

Dist	Time	Per Mile
10 miles	26:41	2:40
20km	33:55	2:44
15 miles	41:43	2:47
20 miles	57:16	2:52
40km	1:12:46	2:56
25 miles	1:13:14	2:56
42km	1:16:47	2:57
50 miles	2:37:09	3:09
56 miles	2:58:03	3:11
100 miles	5:37:13	3:22
112 miles	6:22:03	3:25

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