Tue 11th May 2021 at 3:00pm by DamoJ

Run > General

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Time
11:48
Miles
1.52
Min/mi
7:46
Pacing
64%
WAVA
52.64
Stride(cm)
124
Cals
197
Cadence
167
BPM
171
%MHR
99.9
B/mi
1326
Asc(m)
99
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 170/182bpm [1342b/mi] 132cal 7.6/8.35mph
2) 0.52m - 3:54(7:30/m) 171/183bpm [1281b/mi] 65cal 8.01/8.7mph

7:54 3:54

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:27	136 109-163	1012	168 164-170	1/1
0.13	1:00	32	8:28	167 162-177	1413	163 162-168	1/3
0.19	1:30	30	8:01	171 165-176	1370	163 158-166	0/6
0.25	2:01	31	8:21	172 169-173	1435	165 162-166	5/0
0.31	2:30	29	7:40	171 170-172	1310	165 164-166	1/4
0.38	2:58	28	7:34	171 170-175	1295	166 164-170	5/2
0.44	3:27	29	7:40	174 171-176	1333	166 164-170	4/3
0.50	3:56	29	7:46	172 171-173	1337	167 166-170	4/5
0.56	4:30	34 +3	9:08	171 169-174	1561	167 162-170	3/5
0.63	5:16	46 +16	12:09	173 171-174	2102	168 166-170	2/8
0.69	5:59	44 +13	11:36	172 169-175	1995	168 166-170	2/5
0.75	6:28	28	7:36	174 171-177	1322	168 166-170	19/6
0.81	6:56	28	7:33	172 169-175	1300	167 164-168	10/1
0.88	7:26	30	8:03	175 174-176	1408	166 164-168	4/6
0.94	7:55	29	7:47	178 174-182	1385	166 166-168	3/5
1.00	8:25	29	7:49	179 177-182	1399	167 166-168	5/4
1.06	8:57	32	8:30	174 172-176	1480	167 164-170	15/2
1.13	9:26	29	7:42	175 173-178	1346	169 168-170	13/16
1.19	9:54	29	7:41	179 176-183	1376	170 168-172	7/15
1.25	10:23	28	7:34	165 161-173	1248	171 170-172	0/22
1.31	10:49	27	7:08	175 173-179	1248	172 170-174	3/3
1.38	12:17	1:27 +1:02	23:20	164 153-181	3826	166 120-174	8/1
1.44	12:44	28	7:20	172 166-179	1262	171 168-174	2/3
1.50	13:21	36 +10	9:44	168 160-171	1634	167 138-174	6/7
1.52	13:30	9	7:25	168 167-168	1247	172 170-174	1/2

Heart

171/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 50m, Flat prediction 11:45

Elevation Graph

Biggest Climbs (m)	Min/mi
28 16.0%	7:45
24 20.4%	8:17
See your biggest climbs

Cadence

167 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	167	1.5	11:42	8:04
Walk	9.9	130	0	1:23	1:23:22
Pause	3.0	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	40.33%	More
800m	3:51	7:46	44.65%	More
1km	4:48	7:43	47.03%	More
Mile	8:20	8:20	46.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	51.49
5km	25:11	8:06	52.57
5M	41:41	8:20	51.60
10km	52:29	8:27	51.21
10M	1:26:55	8:42	51.09
Half	1:55:44	8:50	50.36
20M	3:01:14	9:04	50.96
Mara	4:01:17	9:13	51.04

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