Tue 11th May 2021 at 3:00pm by DamoJ

Run > General

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Time
8:59
Miles
0.60
Min/mi
14:58
WAVA
24.22
Stride(cm)
83
Cals
127
Cadence
130
BPM
152
%MHR
89.1
B/mi
2280
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04m - 15(6:10/m) 135/140bpm [832b/mi] 2cal 9.74/12.08mph
2) 0.07m - 1:31(22:40/m) 150/164bpm [3399b/mi] 22cal 2.65/11.37mph
3) 0.04m - 15(6:38/m) 138/142bpm [916b/mi] 3cal 9.03/13.55mph
4) 0.08m - 1:30(19:34/m) 153/166bpm [2993b/mi] 22cal 3.07/13.19mph
5) 0.04m - 15(6:33/m) 141/143bpm [924b/mi] 3cal 9.16/14.76mph
6) 0.07m - 1:30(20:02/m) 156/170bpm [3126b/mi] 22cal 3/14.17mph
7) 0.04m - 15(5:48/m) 143/145bpm [830b/mi] 3cal 10.34/14.49mph
8) 0.07m - 1:29(20:53/m) 157/167bpm [3278b/mi] 22cal 2.87/12.48mph
9) 0.04m - 15(6:30/m) 144/145bpm [937b/mi] 3cal 9.23/15.26mph
10) 0.07m - 1:29(20:45/m) 157/169bpm [3257b/mi] 22cal 2.89/14.32mph
11) 0.04m - 15(5:49/m) 146/147bpm [850b/mi] 3cal 10.31/15.67mph

15 1:31 15 1:30 15 1:30 15 1:29 15 1:29 15

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:12	145 135-158	1188	178 106-202	8/13
0.13	1:48	1:18	20:44	148 136-164	3069	111 104-204	13/3
0.19	2:39	51	13:35	156 138-166	2119	146 104-204	9/17
0.25	3:39	59	15:51	147 139-160	2329	121 102-206	14/5
0.31	4:38	59	15:40	160 142-170	2506	135 108-204	2/16
0.38	5:27	50	13:12	147 139-153	1940	129 100-204	17/7
0.44	6:39	1:12	19:05	159 145-167	3036	122 102-196	3/13
0.50	7:18	40	10:33	146 144-155	1541	152 104-204	13/6
0.56	8:45	1:27	23:05	157 145-169	3624	110 100-198	4/7
0.60	8:59	14	5:58	146 146-147	871	201 188-208	4/4

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 23m, Flat prediction 9:08

Elevation Graph

Biggest Climbs (m)	Min/mi
19 18.4%	12:58
See your biggest climbs

Cadence

130 (208 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.8	196	0.3	2:03	6:44
Walk	68.1	107	0.3	6:07	20:32
Still	9.1	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:10	21.39%	More
800m	7:16	14:37	23.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:26	15:26	25.25
5km	51:20	16:31	25.79
5M	1:25:01	17:00	25.30
10km	1:47:02	17:14	25.11
10M	2:57:15	17:44	25.05
Half	3:56:00	18:01	24.70
20M	6:09:34	18:29	24.99
Mara	8:12:02	18:47	25.03

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