Tue 11th May 2021 at 2:00pm by DamoJ

Run > General

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Time
32:00
Miles
3.60
Min/mi
8:53
Pacing
64%
WAVA
48.09
Stride(cm)
112
Cals
505
Cadence
161
BPM
163
%MHR
95.4
B/mi
1450
Asc(m)
132
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 6:00(7:20/m) 142/152bpm [1042b/mi] 83cal 8.18/9.54mph
2) 0.1m - 2:00(19:46/m) 152/175bpm [3005b/mi] 29cal 3.04/7.97mph
3) 0.79m - 6:00(7:38/m) 166/182bpm [1268b/mi] 99cal 7.85/10.02mph
4) 0.1m - 2:00(19:16/m) 164/181bpm [3159b/mi] 32cal 3.12/7.83mph
5) 0.82m - 6:00(7:20/m) 173/185bpm [1269b/mi] 103cal 8.18/10.12mph
6) 0.08m - 2:00(24:45/m) 161/182bpm [3984b/mi] 29cal 2.42/8.06mph
7) 0.83m - 6:00(7:14/m) 176/188bpm [1273b/mi] 103cal 8.29/10.73mph
8) 0.06m - 2:00(33:37/m) 160/182bpm [5377b/mi] 27cal 1.79/8.45mph

6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00

Pace

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:13	126 93-144	910	173 168-182	24/7
0.25	1:47	53	7:03	143 135-152	1009	169 166-172	19/13
0.38	2:44	57	7:34	145 143-147	1096	168 166-170	5/17
0.50	3:38	54	7:10	145 143-146	1040	170 168-172	19/8
0.63	4:34	56	7:28	145 144-147	1083	172 170-174	19/17
0.75	5:27	53	7:08	147 144-151	1048	170 168-174	5/12
0.88	6:56	1:29 +1	11:55	155 140-175	1847	141 108-174	5/12
1.00	8:37	1:40	13:23	145 123-160	1940	162 114-184	20/6
1.13	9:31	54	7:11	163 155-169	1171	169 166-172	15/10
1.25	10:33	1:02	8:17	162 160-165	1343	168 166-172	6/13
1.38	11:29	56	7:29	168 164-173	1257	168 166-170	9/10
1.50	12:28	59	7:53	173 167-182	1364	169 166-170	17/8
1.63	13:23	55	7:17	175 171-180	1274	170 166-172	4/12
1.75	14:49	1:27	11:34	173 163-181	2001	142 106-172	3/15
1.88	16:29	1:39	13:13	158 143-176	2088	148 102-184	21/3
2.00	17:24	55	7:21	169 163-172	1242	171 166-174	10/13
2.13	18:23	59	7:54	172 168-177	1358	170 168-172	8/13
2.25	19:16	53	7:05	177 172-181	1253	169 166-172	16/10
2.38	20:14	58	7:46	174 168-183	1351	170 168-172	9/14
2.50	21:06	51	6:50	176 172-179	1204	172 170-174	6/5
2.63	22:00	54	7:14	180 177-185	1302	172 170-174	2/15
2.75	24:16	2:16	18:08	159 130-182	2884	127 104-188	6/5
2.88	25:10	54	7:15	173 165-188	1253	173 170-176	18/12
3.00	26:06	56	7:27	177 175-179	1319	171 168-174	15/6
3.13	27:02	56	7:27	180 177-184	1341	170 168-172	12/11
3.25	27:59	57	7:40	176 171-180	1348	172 170-174	9/17
3.38	28:51	51	6:51	179 174-185	1226	171 170-174	12/9
3.50	29:47	56	7:29	180 174-184	1347	173 170-174	3/10
3.60	32:01	2:14	23:14	162 126-184	3763	125 94-174	0/10

Heart

163/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 30m, Flat prediction 32:38

Elevation Graph

Biggest Climbs (m)	Min/mi
23 14.8%	7:18
21 13.3%	9:34
19 10.5%	7:45
19 14.4%	7:39
18 11.2%	7:51
18 13.6%	7:30
See your biggest climbs

Cadence

161 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	170	3.4	25:29	7:31
Walk	14.1	109	0.2	4:32	22:06
Still	6.3	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	43.80%	More
800m	3:34	7:10	48.34%	More
1km	4:27	7:09	50.76%	More
Mile	8:35	8:35	45.44%	More
5k	26:52	8:39	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	47.32
5km	27:22	8:49	48.38
5M	45:20	9:04	47.44
10km	57:04	9:11	47.10
10M	1:34:30	9:27	46.99
Half	2:05:50	9:36	46.32
20M	3:17:03	9:51	46.87
Mara	4:22:21	10:01	46.94

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