Tue 11th May 2021 at 1:00pm by AJLB

Bike > General

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Time
1:52
Miles
0.67
Mph
21.5
Cadence
73
BPM
120
%MHR
70
B/mi
334
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 1:52(2:48/m) 120/133bpm [335b/mi] 146/158rpm

1:52

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	18	18	12.47	96 92-99	462	72 64-79	0/4
0.13	29	11	20.55	102 100-113	298	67 64-70	1/1
0.19	38	9	23.77	121 114-125	305	73 71-75	0/0
0.25	48	9	24.79	120 119-122	290	73 72-74	0/2
0.31	56	9	25.72	124 122-125	289	75 74-76	0/2
0.38	1:06	10	22.82	127 125-128	334	75 74-76	7/0
0.44	1:16	10	22.99	130 129-131	339	76 75-77	7/0
0.50	1:25	9	24.36	132 131-132	325	76 75-76	4/0
0.56	1:34	9	24.38	129 126-132	317	76 75-76	9/0
0.63	1:45	10	22.13	133 132-133	361	75 73-76	4/0
0.67	1:52	7	20.53	133 133-133	389	71 69-73	3/0

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
35 5.0%	23.3
See your biggest climbs

Cadence

73 (79 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:15	2:31	More
1km	1:37	2:36	More

Predictions

Dist	Time	Per Mile
10 miles	32:46	3:17
20km	41:15	3:19
15 miles	50:22	3:21
20 miles	1:08:19	3:25
40km	1:26:01	3:28
25 miles	1:26:33	3:28
42km	1:30:35	3:28
50 miles	3:00:26	3:37
56 miles	3:23:28	3:38
100 miles	6:16:12	3:46
112 miles	7:04:14	3:47

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