Tue 11th May 2021 at 2:00pm by gradgrind

Run > Tempo

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Time
41:40
Miles
3.72
Min/mi
11:12
Pacing
89%
WAVA
44.71
Stride(cm)
80
Cals
391
Cadence
180
BPM
133
%MHR
82.8
B/mi
1494
Asc(m)
66
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 126/137bpm [1510b/mi] 107cal 5.01/6.14mph
2) 1m - 10:10(10:10/m) 132/138bpm [1342b/mi] 93cal 5.9/6.55mph
3) 1m - 11:33(11:33/m) 138/143bpm [1594b/mi] 110cal 5.19/6.28mph
4) 0.72m - 7:58(11:05/m) 145/148bpm [1607b/mi] 81cal 5.41/6.1mph

11:59 10:10 11:33 7:58

Pin Map

0mi in 0

Pace

12%

22%

13%

22%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:03	119 90-133	1552	172 120-182	5/1
0.25	3:07	1:29	11:56	123 119-126	1467	177 172-180	4/0
0.38	4:40	1:32	12:19	123 116-131	1514	176 174-180	4/0
0.50	6:09	1:29	11:54	126 122-129	1499	177 174-182	3/0
0.63	7:40	1:31	12:10	129 126-134	1570	179 176-184	0/3
0.75	9:05	1:25	11:23	128 124-132	1456	180 176-182	2/4
0.88	10:35	1:30	11:59	130 124-133	1558	179 174-182	3/0
1.00	11:59	1:24	11:10	131 127-135	1464	179 172-184	2/0
1.13	13:21	1:22	10:56	132 124-138	1442	180 176-182	5/0
1.25	14:39	1:18	10:22	128 124-131	1327	182 180-184	1/0
1.38	15:56	1:18	10:21	134 129-137	1387	182 178-184	0/6
1.50	17:16	1:19	10:33	135 133-136	1424	182 180-184	0/1
1.63	18:35	1:19	10:34	136 133-138	1438	181 180-184	1/1
1.75	19:44	1:09	9:16	132 129-135	1222	181 180-184	0/3
1.88	20:57	1:12	9:38	127 124-132	1224	183 182-186	0/9
2.00	22:09	1:13	9:41	134 130-136	1298	183 180-186	0/11
2.13	23:22	1:13	9:41	134 133-136	1299	182 180-184	0/6
2.25	24:52	1:30	11:57	137 135-139	1636	182 178-184	0/7
2.38	26:14	1:23	11:02	138 133-141	1524	180 176-182	0/3
2.50	27:30	1:16	10:08	133 132-135	1348	181 178-184	6/3
2.63	28:53	1:23	11:04	138 134-140	1527	182 180-184	1/4
2.75	30:24	1:30	12:04	139 136-142	1676	181 180-184	4/1
2.88	32:08	1:44	13:53	141 137-143	1957	182 180-184	6/2
3.00	33:42	1:34	12:35	140 138-141	1761	181 178-184	7/0
3.13	35:18	1:35	12:43	145 141-148	1843	181 176-184	5/0
3.25	36:42	1:25	11:18	146 145-147	1651	181 180-182	8/0
3.38	38:01	1:19	10:30	144 142-145	1511	182 180-184	3/1
3.50	39:16	1:15	9:59	145 143-146	1448	183 180-186	0/3
3.63	40:42	1:26	11:28	146 144-148	1674	182 180-184	1/2
3.72	41:40	58	10:24	140 139-142	1455	181 178-184	0/7

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 52m, Flat prediction 39:25

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.7%	12:37
17 2.8%	12:28
13 1.6%	11:35
See your biggest climbs

Cadence

180 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.7	41:37	11:12
Walk	0.1	120	0	3	18:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	37.07%	More
800m	4:45	9:34	43.18%	More
1km	6:02	9:42	44.38%	More
Mile	10:00	10:00	45.43%	More
5k	34:07	10:59	45.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	47.07
5km	34:06	10:59	45.37
5M	57:54	11:35	43.62
10km	1:13:45	11:52	42.81
10M	2:05:14	12:31	41.73
Half	2:49:07	12:55	40.60
20M	4:30:50	13:33	40.18
Mara	6:05:46	13:58	39.67

Bespoke Fields

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Fetch Miles

10:00

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