Tue 11th May 2021 at 1:00pm by Llamadance
Walk > General
-
Time
56:24
-
Miles
2.73
-
Min/mi
20:40
-
Stride(cm)
72
-
Cals
330
-
Cadence
108
-
BPM
106
-
%MHR
56.8
-
B/mi
2194
-
Asc(m)
77
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.39km - 56:24(12:50/km) 110/133bpm [1412b/km] 330cal 54/61rpm 4.67/7.39kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:38 |
2:38 |
21:02 |
85 58-108 |
1788 |
103 96-108 |
0.25 |
4:55 |
2:18 |
18:20 |
98 85-110 |
1797 |
113 110-114 |
0.38 |
7:10 |
2:15 |
17:56 |
103 95-115 |
1847 |
113 110-114 |
0.50 |
9:22 |
2:12 |
17:36 |
109 106-112 |
1918 |
113 110-114 |
0.63 |
11:34 |
2:12 |
17:35 |
110 106-113 |
1935 |
114 112-116 |
0.75 |
13:48 |
2:14 |
17:53 |
107 107-108 |
1914 |
113 112-114 |
0.88 |
15:58 |
2:11 |
17:24 |
114 103-126 |
1985 |
114 112-116 |
1.00 |
18:30 |
2:32 |
20:15 |
105 102-108 |
2127 |
110 96-116 |
1.13 |
20:52 |
2:22 |
18:55 |
104 101-107 |
1967 |
114 110-116 |
1.25 |
23:10 |
2:18 |
18:21 |
104 102-105 |
1908 |
110 108-110 |
1.38 |
25:36 |
2:26 |
19:26 |
110 104-115 |
2137 |
109 102-114 |
1.50 |
28:12 |
2:37 |
20:53 |
113 108-122 |
2360 |
106 96-110 |
1.63 |
31:15 |
3:03 |
24:25 |
100 87-113 |
2442 |
102 94-116 |
1.75 |
34:53 |
3:38 |
29:04 |
97 81-108 |
2819 |
105 102-116 |
1.88 |
1:03:20 |
28:26 +26:17
|
3:47:30 |
122 114-132 |
27755 |
107 104-110 |
2.00 |
1:06:17 |
2:57 |
23:40 |
120 118-122 |
2839 |
105 102-106 |
2.13 |
1:08:51 |
2:34 |
20:35 |
119 116-121 |
2449 |
105 100-108 |
2.25 |
1:11:25 |
2:33 |
20:26 |
117 116-119 |
2390 |
107 104-110 |
2.38 |
1:14:01 |
2:36 |
20:48 |
111 102-120 |
2309 |
103 98-110 |
2.50 |
1:16:41 |
2:41 |
21:26 |
119 115-123 |
2551 |
102 96-106 |
2.63 |
1:19:29 |
2:48 |
22:21 |
114 112-116 |
2547 |
101 94-110 |
2.73 |
1:22:41 |
3:12 |
30:37 |
112 110-115 |
3430 |
108 106-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:24 |
More |
800m |
8:40 |
17:26 |
More |
1km |
10:57 |
17:37 |
More |
Mile |
18:09 |
18:09 |
More |
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