Tue 11th May 2021 at 1:00pm by Llamadance

Walk > General

  • Time
    56:24
  • Miles
    2.73
  • Min/mi
    20:40
  • Stride(cm)
    72
  • Cals
    330
  • Cadence
    108
  • BPM
    106
  • %MHR
    56.8
  • B/mi
    2194
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.39km - 56:24(12:50/km) 110/133bpm [1412b/km] 330cal 54/61rpm 4.67/7.39kmph
56:24

Pace

13% 7% 23% 25% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:38 2:38 21:02 85 58-108 1788 103 96-108
0.25 4:55 2:18 18:20 98 85-110 1797 113 110-114
0.38 7:10 2:15 17:56 103 95-115 1847 113 110-114
0.50 9:22 2:12 17:36 109 106-112 1918 113 110-114
0.63 11:34 2:12 17:35 110 106-113 1935 114 112-116
0.75 13:48 2:14 17:53 107 107-108 1914 113 112-114
0.88 15:58 2:11 17:24 114 103-126 1985 114 112-116
1.00 18:30 2:32 20:15 105 102-108 2127 110 96-116
1.13 20:52 2:22 18:55 104 101-107 1967 114 110-116
1.25 23:10 2:18 18:21 104 102-105 1908 110 108-110
1.38 25:36 2:26 19:26 110 104-115 2137 109 102-114
1.50 28:12 2:37 20:53 113 108-122 2360 106 96-110
1.63 31:15 3:03 24:25 100 87-113 2442 102 94-116
1.75 34:53 3:38 29:04 97 81-108 2819 105 102-116
1.88 1:03:20 28:26 +26:17 3:47:30 122 114-132 27755 107 104-110
2.00 1:06:17 2:57 23:40 120 118-122 2839 105 102-106
2.13 1:08:51 2:34 20:35 119 116-121 2449 105 100-108
2.25 1:11:25 2:33 20:26 117 116-119 2390 107 104-110
2.38 1:14:01 2:36 20:48 111 102-120 2309 103 98-110
2.50 1:16:41 2:41 21:26 119 115-123 2551 102 96-106
2.63 1:19:29 2:48 22:21 114 112-116 2547 101 94-110
2.73 1:22:41 3:12 30:37 112 110-115 3430 108 106-110

Heart

106/132max
  • Show Beats/Mile

Cadence

108 (116 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:24 More
800m 8:40 17:26 More
1km 10:57 17:37 More
Mile 18:09 18:09 More

Predictions

Dist Time Per Mile

Bespoke Fields

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