Tue 11th May 2021 at 1:00pm by PatD62

Cross > General

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Time
32:34
Miles
1.87
Min/mi
17:25
Cals
227
Cadence
111
BPM
113
%MHR
73.8
B/mi
1965
Asc(m)
109
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.87m - 32:34(17:28/m) 113/127bpm [1973b/mi] 227cal 55/61rpm 3.44/4.59mph

32:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:20	111 102-118	2147	114 112-116	0/2
0.13	2:21	1:08	18:12	112 109-113	2038	112 110-114	1/2
0.19	3:28	1:07	17:58	112 110-113	2013	116 112-120	1/0
0.25	4:35	1:07	17:50	111 110-112	1980	109 108-112	1/0
0.31	5:39	1:04	17:01	115 112-120	1956	110 110-110	3/6
0.38	6:45	1:06	17:39	115 111-120	2029	111 108-114	1/0
0.44	7:52	1:07	17:51	104 98-111	1856	111 104-118	1/3
0.50	8:55	1:03	16:44	113 106-120	1891	111 110-112	3/6
0.56	9:58	1:03	16:47	113 112-114	1897	110 106-114	2/0
0.63	11:02	1:04	17:12	115 115-115	1978	110 110-110	3/2
0.69	12:06	1:04	17:03	113 112-113	1927	111 108-114	4/1
0.75	13:09	1:03	16:52	114 112-115	1923	111 110-112	1/3
0.81	14:12	1:02	16:35	113 112-114	1874	111 106-114	8/2
0.88	15:12	1:01	16:15	108 105-111	1754	111 110-114	3/2
0.94	16:24	1:11	18:59	104 100-108	1975	114 110-116	0/2
1.00	17:32	1:09	18:19	100 98-101	1831	113 110-120	1/1
1.06	18:43	1:10	18:43	110 103-116	2059	110 108-112	2/6
1.13	19:45	1:03	16:40	112 110-115	1868	108 104-110	4/0
1.19	20:56	1:10	18:48	109 109-109	2049	110 110-110	6/6
1.25	21:57	1:02	16:27	111 109-112	1827	109 106-110	17/8
1.31	22:58	1:00	16:06	111 110-111	1787	113 110-116	7/0
1.38	24:00	1:03	16:42	117 113-122	1954	108 104-112	5/4
1.44	25:01	1:01	16:10	121 117-125	1955	111 110-112	0/1
1.50	26:13	1:12	19:20	120 119-120	2320	111 110-112	12/7
1.56	27:11	57	15:17	119 117-121	1819	113 110-116	0/19
1.63	28:10	1:00	15:52	119 118-120	1889	113 112-114	9/1
1.69	29:27	1:17	20:24	115 113-118	2346	115 112-118	2/8
1.75	30:33	1:06	17:34	115 112-117	2021	113 106-118	9/2
1.81	31:40	1:07	17:58	119 116-123	2139	111 108-114	0/5
1.87	32:36	56	17:38	118 116-119	2080	108 106-110	2/2

Heart

113/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.4%	15:27
See your biggest climbs

Cadence

111 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:20	16:46	More
1km	10:28	16:50	More
Mile	17:02	17:02	More

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