Tue 11th May 2021 at 12:00pm by um

Run > General

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Time
1:34:33
Miles
5.95
Min/mi
15:53
Pacing
63%
WAVA
34.42
Stride(cm)
69
Cals
784
Cadence
146
BPM
113
%MHR
68.9
B/mi
1796
Asc(m)
177
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:37(15:37/m) 114/165bpm [1780b/mi] 143cal 3.84/6.62mph
2) 1m - 13:35(13:35/m) 112/130bpm [1521b/mi] 129cal 4.42/6.39mph
3) 1m - 19:30(19:30/m) 104/125bpm [2028b/mi] 135cal 3.08/5.76mph
4) 1m - 16:13(16:13/m) 114/137bpm [1849b/mi] 137cal 3.7/5.34mph
5) 1m - 15:41(15:41/m) 108/135bpm [1693b/mi] 114cal 3.83/5.87mph
6) 0.95m - 13:58(14:39/m) 121/139bpm [1772b/mi] 126cal 4.1/6.64mph

15:37 13:35 19:30 16:13 15:41 13:58

Pin Map

NF Fritham

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	114 77-129	1222	164 80-182	3/27
0.50	5:29	2:49	11:14	129 125-131	1449	167 158-174	17/7
0.75	10:05	4:35	18:21	134 80-165	2459	138 80-168	1/20
1.00	15:36	5:31	22:05	97 73-128	2141	148 100-172	2/7
1.25	19:12	3:36	14:25	110 90-126	1585	156 96-170	3/4
1.50	23:04	3:52	15:29	99 74-121	1533	151 106-168	2/6
1.75	25:54	2:50	11:21	120 111-125	1361	162 122-168	6/3
2.00	29:11	3:16	13:05	119 103-129	1556	158 106-170	3/6
2.25	33:54	4:44	18:55	108 88-125	2043	140 96-170	4/9
2.50	39:57	6:03	24:11	97 81-106	2346	126 82-170	10/4
2.75	44:44	4:47	19:08	103 85-122	1971	143 88-172	22/3
3.00	48:41	3:57	15:48	114 104-121	1801	155 104-178	19/1
3.25	53:24	4:43	18:52	117 98-136	2208	139 104-176	3/3
3.50	57:24	4:00	16:00	113 99-129	1809	143 84-174	4/3
3.75	1:01:46	4:22	17:29	106 87-125	1853	136 98-168	3/4
4.00	1:04:56	3:10	12:40	119 105-127	1507	154 108-168	0/30
4.25	1:08:28	3:31	14:06	112 95-126	1579	137 104-172	10/5
4.50	1:11:17	2:49	11:16	118 108-126	1329	157 80-166	26/1
4.75	1:15:55	4:38	18:32	97 79-112	1798	136 100-170	2/1
5.00	1:20:35	4:40	18:39	109 93-133	2033	139 100-174	4/2
5.25	1:24:50	4:15	17:01	123 104-137	2093	126 106-168	2/7
5.50	1:28:36	3:46	15:03	116 99-130	1746	160 106-174	6/7
5.75	1:31:17	2:41	10:45	128 121-134	1376	164 162-168	9/3
5.95	1:41:56	10:39 +7:23	52:24	115 86-139	6027	152 86-172	6/0

Heart

113/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 64m, Flat prediction 1:32:40

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.3%	15:19
36 2.5%	19:21
19 5.3%	13:12
15 2.0%	14:17
See your biggest climbs

Cadence

146 (182 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.8	165	4.6	56:56	14:03
Walk	33.7	109	1.4	36:50	26:48
Still	0.7	-	-	48	-
Pause	6.8	-	-	7:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	38.34%	More
800m	5:24	10:51	40.54%	More
1km	6:56	11:09	41.17%	More
Mile	12:56	12:56	37.61%	More
5k	47:25	15:16	34.98%	More
5 miles	1:18:15	15:39	34.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:17	14:17	34.05
5km	47:29	15:17	34.94
5M	1:18:38	15:44	34.55
10km	1:39:00	15:56	34.36
10M	2:43:56	16:24	34.40
Half	3:38:16	16:40	33.99
20M	5:41:48	17:05	34.39
Mara	7:35:04	17:22	34.45

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