Tue 11th May 2021 at 11:00am by macca 53

Walk > General

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Time
1:52:13
Miles
5.58
Min/mi
20:07
Stride(cm)
74
Cals
582
Cadence
108
BPM
121
%MHR
69.1
B/mi
2432
Asc(m)
683
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:22(18:22/m) 120/160bpm [2203b/mi] 133cal 3.27/3.65mph
2) 1m - 19:07(19:07/m) 117/167bpm [2236b/mi] 111cal 3.14/3.53mph
3) 1m - 23:19(23:19/m) 117/181bpm [2728b/mi] 126cal 2.57/3.55mph
4) 1m - 22:59(22:59/m) 139/175bpm [3195b/mi] 178cal 2.61/3.82mph
5) 1m - 17:31(17:31/m) 94/120bpm [1647b/mi] 21cal 3.42/3.67mph
6) 0.58m - 10:55(18:45/m) 91/97bpm [1706b/mi] 13cal 3.2/3.86mph

18:22 19:07 23:19 22:59 17:31 10:55

Pin Map

0mi in 0

Pace

11%

16%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:34	4:34	18:15	125 118-135	2282	108 100-118	18/16
0.50	9:21	4:47	19:09	112 83-128	2144	110 104-118	39/46
0.75	13:43	4:22	17:28	122 90-160	2131	109 104-114	31/29
1.00	18:21	4:38	18:33	119 101-131	2208	109 104-114	53/52
1.25	22:50	4:29	17:56	119 95-148	2133	109 102-114	25/46
1.50	27:33	4:43	18:52	125 98-167	2358	107 96-112	28/29
1.75	32:37	5:04	20:17	118 93-145	2393	109 104-118	40/41
2.00	37:28	4:50	19:22	113 92-146	2188	108 102-118	45/34
2.25	42:12	4:44	18:57	132 90-170	2502	108 104-112	34/40
2.50	50:09	7:57	31:49	98 62-169	3118	106 84-148	77/77
2.75	1:27:39	37:30 +32:45	2:29:59	112 69-161	16797	108 96-118	28/30
3.00	1:33:32	5:53	23:33	149 106-181	3509	108 102-118	24/29
3.25	1:38:48	5:16	21:04	147 106-175	3098	107 102-118	23/29
3.50	1:43:35	4:46	19:06	141 95-161	2692	107 94-118	29/22
3.75	1:50:03	6:29	25:55	128 97-159	3317	104 88-118	51/55
4.00	1:56:31	6:28	25:51	135 97-158	3489	105 90-118	66/54
4.25	2:00:59	4:28	17:51	99 86-119	1767	108 98-112	40/55
4.50	2:05:25	4:26	17:45	93 86-100	1650	110 104-118	64/79
4.75	2:09:40	4:15	16:59	95 89-102	1613	114 110-118	71/51
5.00	2:14:03	4:23	17:33	92 83-101	1614	112 108-118	98/80
5.25	2:18:50	4:47	19:08	91 89-97	1740	113 106-118	68/75
5.50	2:23:18	4:28	17:52	91 86-96	1625	113 106-118	64/70
5.58	2:24:58	1:40	20:17	87 86-92	1765	112 106-118	14/22

Heart

121/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 683m, Range 97m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 46.0%	32:40
23 20.2%	16:59
23 20.8%	18:47
See your biggest climbs

Cadence

108 (148 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:32	17:09	More
1km	10:44	17:16	More
Mile	17:28	17:28	More
5k	1:35:05	30:36	More
5 miles	2:13:46	26:45	More

Predictions

Dist	Time	Per Mile

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