Tue 11th May 2021 at 1:00pm by iPLOD

Walk > General

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Time
41:29
Miles
1.34
Min/mi
30:57
Stride(cm)
49
Cals
249
Cadence
106
BPM
100
%MHR
58.9
B/mi
3101
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.34m - 41:29(30:59/m) 99/133bpm [3068b/mi] 249cal 29/70rpm

41:29

Pin Map

0mi in 0

Pace

30%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:32	95 77-104	2616	111 96-114	5/3
0.13	3:50	2:06	33:42	107 91-118	3607	111 94-118	3/4
0.19	6:08	2:18	36:47	92 81-101	3384	117 106-124	0/3
0.25	7:30	1:23	22:02	102 97-105	2248	112 96-118	2/5
0.31	8:33	1:02	16:37	98 90-104	1628	116 112-120	0/12
0.38	9:53	1:21	21:34	102 98-105	2199	111 108-118	0/14
0.44	12:34	2:40	42:42	92 76-101	3929	104 92-110	1/6
0.50	15:20	2:46	44:17	79 71-90	3499	97 84-140	5/4
0.56	17:19	2:00	31:53	93 72-103	2966	98 90-106	5/2
0.63	18:46	1:27	23:11	93 79-104	2156	110 104-116	1/2
0.69	20:00	1:13	19:34	84 80-88	1644	109 100-114	0/11
0.75	21:16	1:17	20:25	91 82-99	1858	106 100-114	3/7
0.81	23:09	1:53	30:12	108 97-124	3261	100 90-106	11/1
0.88	24:25	1:16	20:18	123 117-133	2497	104 98-108	11/0
0.94	25:45	1:20	21:19	114 110-120	2430	103 90-110	11/0
1.00	27:08	1:23	22:01	117 113-120	2576	104 96-108	7/1
1.06	28:25	1:17	20:31	109 102-116	2236	102 92-110	4/1
1.13	36:05	7:40	2:02:44	93 83-111	11414	97 94-100	0/0
1.19	37:20	1:15	20:04	110 92-121	2206	108 94-114	4/0
1.25	38:32	1:12	19:05	118 111-123	2251	105 94-110	9/1
1.31	40:28	1:56	30:54	118 106-126	3646	106 92-114	7/2
1.34	41:30	1:02	39:25	108 102-111	4257	111 98-116	1/2

Heart

100/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
63 6.2%	32:34
See your biggest climbs

Cadence

106 (140 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:54	More
800m	10:57	22:02	More
1km	15:45	25:20	More
Mile	26:39	26:39	More

Predictions

Dist	Time	Per Mile

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