Tue 11th May 2021 at 1:00pm by Hamster1207

Run > General

Follow User
0 👍

Time
35:12
Miles
3.60
Min/mi
9:47
Pacing
90%
WAVA
50.00
Stride(cm)
94
Cals
384
Cadence
175
BPM
125
%MHR
71.3
B/mi
1219
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 138/181bpm [1440b/mi] 140cal
2) 1m - 9:26(9:26/m) 118/131bpm [1113b/mi] 96cal
3) 1m - 9:29(9:29/m) 116/127bpm [1101b/mi] 93cal
4) 0.6m - 5:51(9:40/m) 117/122bpm [1132b/mi] 55cal

10:26 9:26 9:29 5:51

Pace

28%

45%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:11	102 67-130	1346	156 108-180	3/6
0.25	2:57	1:18	10:24	148 120-169	1538	175 166-180	5/2
0.38	4:13	1:16	10:08	165 157-172	1673	177 174-182	4/1
0.50	5:24	1:11	9:28	172 168-180	1628	178 170-188	3/1
0.63	6:37	1:13	9:48	173 163-179	1694	180 176-186	2/2
0.75	7:49	1:12	9:34	135 116-169	1291	179 172-184	5/4
0.88	9:05	1:16	10:07	117 114-123	1183	177 170-182	3/2
1.00	10:25	1:20	10:42	116 114-120	1241	176 166-180	3/2
1.13	11:48	1:23	11:03	121 117-125	1337	172 164-182	5/1
1.25	13:07	1:19	10:30	120 118-122	1259	173 164-180	6/0
1.38	14:15	1:09	9:10	123 121-125	1127	175 170-182	5/1
1.50	15:25	1:10	9:18	118 116-119	1097	179 174-184	8/1
1.63	16:28	1:03	8:25	117 115-119	986	179 176-182	4/2
1.75	17:35	1:07	8:57	118 117-118	1056	179 176-184	3/4
1.88	18:42	1:07	8:55	115 111-124	1026	176 166-178	5/4
2.00	19:51	1:09	9:12	115 110-131	1057	177 170-180	0/6
2.13	21:01	1:09	9:15	117 114-118	1082	175 170-178	0/7
2.25	22:10	1:09	9:15	116 114-119	1074	176 170-180	4/2
2.38	23:23	1:13	9:42	119 115-124	1154	177 172-184	3/4
2.50	24:40	1:17	10:15	124 118-127	1272	174 170-182	3/4
2.63	25:53	1:13	9:44	119 117-120	1159	177 172-180	7/1
2.75	27:04	1:11	9:30	115 110-124	1092	176 172-184	1/4
2.88	28:11	1:07	8:59	110 108-118	989	175 172-176	3/6
3.00	29:21	1:09	9:14	112 110-114	1035	177 174-182	1/8
3.13	30:35	1:14	9:53	117 113-122	1157	177 168-182	1/4
3.25	31:46	1:11	9:29	121 120-122	1147	178 170-184	5/3
3.38	32:59	1:13	9:43	118 116-120	1146	176 172-180	2/2
3.50	34:08	1:09	9:11	113 111-116	1037	176 172-182	2/7
3.60	35:12	1:04	10:18	118 116-120	1215	174 160-182	5/1

Heart

125/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m, Flat prediction 34:36

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.4%	10:18
10 3.4%	10:32
See your biggest climbs

Cadence

175 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	176	3.6	34:42	9:41
Walk	1.4	111	0	30	22:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.03%	More
800m	4:21	8:44	46.16%	More
1km	5:29	8:50	47.59%	More
Mile	9:01	9:01	49.13%	More
5k	29:41	9:33	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.14
5km	29:53	9:37	50.49
5M	50:41	10:08	48.55
10km	1:04:31	10:23	47.66
10M	1:49:24	10:56	46.49
Half	2:27:39	11:16	45.25
20M	3:56:09	11:48	44.83
Mara	5:18:41	12:10	44.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry