Tue 11th May 2021 at 1:00pm by RichyC

Run > General

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Time
48:20
Miles
5.11
Min/mi
9:28
Pacing
90%
WAVA
46.81
Stride(cm)
106
Cals
418
Cadence
161
BPM
119
%MHR
66.1
B/mi
1126
Asc(m)
338
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 114/145bpm [1073b/mi] 83cal 6.38/7.14mph
2) 1m - 9:18(9:18/m) 112/120bpm [1042b/mi] 74cal 6.45/7.22mph
3) 1m - 9:41(9:41/m) 123/139bpm [1191b/mi] 94cal 6.2/6.95mph
4) 1m - 9:30(9:30/m) 122/133bpm [1158b/mi] 83cal 6.32/6.8mph
5) 1m - 9:30(9:30/m) 122/131bpm [1158b/mi] 77cal 6.32/7.37mph
6) 0.11m - 57(8:53/m) 123/133bpm [1092b/mi] 7cal 6.76/6.85mph

9:25 9:18 9:41 9:30 9:30 57

Pace

54%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	127 97-145	1112	162 120-166	12/0
0.50	4:34	2:23	9:31	113 102-138	1076	162 160-164	12/23
0.75	6:55	2:21	9:24	106 102-117	997	161 158-164	24/26
1.00	9:25	2:29	9:57	112 101-121	1115	162 160-166	20/23
1.25	11:41	2:16	9:05	115 112-118	1044	161 158-162	19/37
1.50	14:01	2:20	9:20	112 103-117	1046	160 158-162	18/21
1.75	16:17	2:17	9:07	108 106-112	984	160 158-162	24/12
2.00	18:43	2:25	9:41	112 109-120	1085	161 158-164	12/24
2.25	21:10	2:27	9:49	123 119-129	1208	161 158-162	37/30
2.50	23:26	2:16	9:05	119 113-129	1081	161 158-168	13/26
2.75	26:05	2:39	10:34	126 113-138	1332	160 152-166	33/17
3.00	28:25	2:20	9:20	122 118-127	1139	161 160-162	13/25
3.25	30:43	2:19	9:15	116 114-119	1073	161 160-164	0/10
3.50	33:04	2:21	9:22	123 116-130	1153	161 156-162	0/2
3.75	35:25	2:21	9:24	131 127-133	1232	161 158-162	5/0
4.00	37:54	2:29	9:57	117 114-126	1164	161 160-162	0/8
4.25	40:37	2:43	10:50	119 113-126	1290	161 158-164	1/4
4.50	42:49	2:12	8:49	123 116-128	1085	162 158-164	54/4
4.75	45:12	2:23	9:30	128 125-131	1217	161 158-162	38/36
5.00	47:25	2:13	8:52	118 113-128	1047	160 158-162	17/20
5.11	48:23	58	8:59	125 119-133	1123	161 158-164	15/6

Heart

119/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 338m, Range 92m, Flat prediction 49:07

Elevation Graph

Biggest Climbs (m)	Min/mi
56 25.1%	7:33
34 24.7%	10:08
29 11.5%	8:59
26 18.7%	12:28
23 10.2%	8:50
23 11.1%	9:31
See your biggest climbs

Cadence

161 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	38.78%	More
800m	4:23	8:48	40.87%	More
1km	5:29	8:49	42.70%	More
Mile	9:11	9:11	43.69%	More
5k	29:22	9:27	46.41%	More
5 miles	47:23	9:29	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	46.18
5km	28:37	9:13	47.64
5M	47:14	9:27	46.87
10km	59:23	9:33	46.50
10M	1:38:01	9:48	46.50
Half	2:10:15	9:57	45.90
20M	3:23:22	10:10	46.58
Mara	4:30:15	10:19	46.74

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