Tue 11th May 2021 at 1:00pm by FleetPhil

Walk > General

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Time
24:20
Miles
1.16
Min/mi
20:59
Stride(cm)
59
Cals
126
Cadence
131
BPM
110
%MHR
52.3
B/mi
2304
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1.16m - 24:20(20:54/m) 107/140bpm [2236b/mi] 126cal 65/91rpm 2.87/3.59mph

24:20

Pace

27%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:15	113 109-123	2289	138 124-158	3/2
0.13	2:43	1:27	23:11	101 97-106	2342	125 120-132	2/9
0.19	4:01	1:18	20:52	116 102-127	2421	132 120-136	0/2
0.25	5:18	1:17	20:36	107 104-110	2204	130 126-134	0/8
0.31	6:42	1:23	22:12	122 104-134	2709	127 120-136	1/4
0.38	7:55	1:14	19:37	112 105-120	2196	148 120-182	3/2
0.44	9:10	1:15	19:55	121 111-133	2410	126 120-136	7/4
0.50	10:28	1:18	20:43	111 104-116	2299	130 120-138	6/1
0.56	11:47	1:20	21:18	99 97-100	2108	131 126-134	4/5
0.63	13:07	1:19	21:10	103 97-112	2181	127 120-130	5/2
0.69	14:30	1:23	22:05	104 102-111	2297	128 124-130	1/3
0.75	15:45	1:15	20:00	104 103-105	2080	133 128-138	10/8
0.81	17:04	1:20	21:14	103 102-104	2187	131 120-138	8/4
0.88	18:23	1:18	20:55	103 102-105	2155	132 128-136	5/6
0.94	19:37	1:14	19:42	99 98-101	1951	134 132-138	3/6
1.00	21:05	1:28	23:27	99 98-100	2321	133 126-140	7/1
1.06	22:15	1:11	18:49	120 100-139	2257	128 122-132	3/6
1.13	23:30	1:15	19:57	106 102-109	2115	132 126-142	4/10
1.16	24:21	51	21:59	109 105-111	2396	130 120-138	5/1

Heart

110/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (182 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:17	More
800m	10:15	20:37	More
1km	12:50	20:39	More
Mile	20:46	20:46	More

Predictions

Dist	Time	Per Mile

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