Tue 11th May 2021 at 1:00pm by BigAlHolyday

Walk > General

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Time
27:44
Miles
1.34
Min/mi
20:42
Stride(cm)
72
Cals
189
Cadence
108
BPM
107
%MHR
62.7
B/mi
2218
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:58(20:58/m) 108/118bpm [2264b/mi] 141cal 54/80rpm 2.86/0mph
2) 0.34m - 6:46(19:50/m) 105/111bpm [2083b/mi] 48cal 54/57rpm 3.02/0mph

20:58 6:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:28	112 107-116	2516	105 98-110
0.13	2:45	1:21	21:36	108 104-110	2333	108 106-110
0.19	4:03	1:18	20:47	106 104-109	2203	107 104-110
0.25	5:21	1:18	20:51	107 104-110	2231	108 106-110
0.31	6:40	1:18	20:53	106 102-109	2214	110 108-110
0.38	7:55	1:15	20:03	106 103-109	2125	110 108-112
0.44	9:20	1:25	22:45	107 103-111	2434	108 106-110
0.50	10:37	1:17	20:24	108 106-111	2203	108 102-110
0.56	11:54	1:17	20:34	109 103-113	2242	110 108-112
0.63	13:17	1:23	22:04	109 105-113	2404	109 108-110
0.69	14:30	1:13	19:29	110 106-114	2142	111 110-114
0.75	15:42	1:13	19:26	112 111-114	2177	109 106-110
0.81	17:02	1:19	21:12	110 105-117	2332	109 106-112
0.88	18:20	1:18	20:51	104 99-106	2168	108 106-110
0.94	19:40	1:20	21:26	105 103-108	2251	108 106-110
1.00	20:57	1:17	20:30	104 99-110	2132	109 106-112
1.06	22:09	1:12	19:08	107 105-108	2047	110 108-112
1.13	23:22	1:13	19:33	104 100-107	2034	109 108-112
1.19	24:34	1:12	19:07	105 101-111	2008	109 106-110
1.25	25:50	1:16	20:10	106 102-109	2138	109 108-110
1.31	27:01	1:11	18:55	106 105-110	2006	108 106-110
1.34	27:44	43	25:13	103 100-105	2598	106 106-108

Heart

107/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (114 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	9:55	19:56	More
1km	12:24	19:58	More
Mile	20:20	20:20	More

Predictions

Dist	Time	Per Mile

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