Tue 11th May 2021 at 11:00am by Sjjh

Run > General

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Time
1:12:58
Miles
10.01
Min/mi
7:17
Pacing
91%
WAVA
61.24
Stride(cm)
122
Cals
1196
Cadence
181
BPM
149
%MHR
80.7
B/mi
1088
Asc(m)
396
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 125/141bpm [967b/mi] 102cal 7.76/8.81mph
2) 1m - 7:13(7:13/m) 140/147bpm [1011b/mi] 112cal 8.31/8.68mph
3) 1m - 7:05(7:05/m) 147/152bpm [1040b/mi] 117cal 8.48/8.81mph
4) 1m - 7:04(7:04/m) 152/157bpm [1073b/mi] 120cal 8.5/8.85mph
5) 1m - 7:20(7:20/m) 156/160bpm [1145b/mi] 128cal 8.17/8.64mph
6) 1m - 7:20(7:20/m) 156/160bpm [1145b/mi] 127cal 8.18/8.72mph
7) 1m - 7:11(7:11/m) 158/161bpm [1136b/mi] 125cal 8.35/8.77mph
8) 1m - 7:15(7:15/m) 154/159bpm [1116b/mi] 120cal 8.28/8.75mph
9) 1m - 7:27(7:27/m) 156/160bpm [1163b/mi] 125cal 8.05/8.87mph
10) 0.01m - 5(8:21/m) 158/159bpm [1319b/mi] 1cal 7.19/8.16mph
11) 1m - 7:13(7:13/m) 156/162bpm [1126b/mi] 119cal 8.31/8.85mph

7:44 7:13 7:05 7:04 7:20 7:20 7:11 7:15 7:27 5 7:13

Pin Map

0mi in 0

Pace

26%

48%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05 +7	8:11	116 78-130	949	183 112-192	11/7
1.00	7:50	3:45	7:30	134 129-141	1005	185 182-186	29/25
1.50	11:25	3:35	7:10	142 134-146	1017	185 182-188	19/12
2.00	15:04	3:38	7:17	139 135-143	1012	184 182-188	22/31
2.50	18:38	3:34	7:08	146 141-150	1042	184 182-188	33/23
3.00	22:08	3:31	7:01	148 142-151	1039	184 182-186	8/21
3.50	25:39	3:31	7:02	151 149-157	1061	184 180-186	13/9
4.00	29:12	3:33	7:06	153 150-155	1085	183 180-188	20/40
4.50	32:48	3:36	7:12	155 146-160	1116	183 180-186	25/23
5.00	36:32	3:45	7:29	156 150-159	1168	179 176-184	31/26
5.50	40:20	3:48	7:35	157 155-159	1192	178 174-182	33/13
6.00	43:53	3:33	7:05	156 150-158	1105	180 178-184	34/26
6.50	47:24	3:31	7:03	157 155-161	1106	180 178-182	7/31
7.00	51:04	3:40	7:20	158 156-161	1158	179 176-184	29/18
7.50	54:43	3:39	7:18	155 148-159	1131	177 174-180	29/39
8.00	58:19	3:36	7:12	155 152-158	1116	179 176-186	14/34
8.50	1:02:15	3:57 +12	7:53	155 153-158	1223	180 174-186	43/38
9.00	1:05:59	3:43	7:26	156 146-159	1160	178 174-188	28/16
9.50	1:09:39	3:40	7:20	159 153-162	1167	179 176-182	21/22
10.00	1:13:38	3:59 +25	7:58	154 150-161	1226	177 108-186	32/23
10.01	1:13:41	3	6:31	157 157-157	1023	180 180-180	0/0

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 396m, Range 58m, Flat prediction 1:13:09

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.5%	7:38
22 13.3%	7:24
22 5.8%	6:55
19 6.3%	6:56
18 8.4%	7:33
18 10.5%	7:08
See your biggest climbs

Cadence

181 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	181	10	1:12:53	7:18
Walk	0.9	111	0	41	1:13:33
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	44.63%	More
800m	3:27	6:56	50.40%	More
1km	4:20	6:58	52.61%	More
Mile	6:58	6:58	56.37%	More
5k	22:03	7:06	60.48%	More
5 miles	35:50	7:10	60.39%	More
10k	44:40	7:11	60.51%	More
10 miles	1:13:37	7:22	60.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	64.68
5km	20:38	6:38	64.63
5M	34:30	6:54	62.74
10km	43:37	7:01	61.97
10M	1:12:53	7:17	61.25
Half	1:37:33	7:27	60.06
20M	2:34:01	7:42	60.27
Mara	3:26:08	7:52	60.05

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