Tue 11th May 2021 at 8:00am by Wallman

Walk > General

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Time
53:40
Miles
2.51
Min/mi
21:23
Stride(cm)
65
Cals
302
Cadence
116
BPM
90
%MHR
52.5
B/mi
1921
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:37(17:37/m) 90/110bpm [1586b/mi] 114cal 54/66rpm
2) 1m - 17:02(17:02/m) 95/111bpm [1618b/mi] 108cal 57/63rpm
3) 0.51m - 19:01(37:22/m) 78/108bpm [2914b/mi] 80cal 24/72rpm

17:37 17:02 19:01

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:27	82 70-96	1513	122 104-132	5/1
0.25	4:32	2:14	17:50	83 74-95	1480	122 114-126	2/6
0.38	7:02	2:29	19:55	87 74-101	1733	113 100-122	4/5
0.50	9:10	2:08	17:05	92 88-98	1572	117 106-126	2/7
0.63	11:13	2:03	16:26	90 86-94	1479	118 114-122	1/2
0.75	13:19	2:06	16:45	96 87-103	1608	114 108-118	2/2
0.88	15:42	2:23	19:06	92 86-98	1757	117 106-124	3/2
1.00	17:39	1:57	15:34	102 92-109	1588	120 114-124	1/3
1.13	19:52	2:13	17:46	105 98-111	1866	119 106-126	2/1
1.25	21:58	2:06	16:48	98 91-102	1647	120 112-124	2/2
1.38	24:15	2:17	18:13	96 90-100	1749	113 104-122	3/2
1.50	26:05	1:50	14:41	98 93-106	1438	116 112-120	0/1
1.63	28:18	2:13	17:44	100 95-105	1773	113 110-118	2/1
1.75	30:32	2:15	17:57	83 77-96	1490	111 108-120	3/2
1.88	32:40	2:08	17:04	87 78-95	1485	114 110-116	2/2
2.00	34:39	1:59	15:51	90 80-100	1427	114 108-122	11/0
2.13	36:42	2:03	16:24	90 83-98	1476	116 112-120	2/4
2.25	39:27	2:45	21:57	87 75-99	1910	112 106-118	3/1
2.38	43:09	3:43	29:40	81 66-100	2403	109 94-122	1/4
2.50	46:42	3:32	28:17	96 75-108	2715	116 94-144	0/1
2.51	53:40	6:58	15:54:18	64 55-78	61075	-	0/0

Heart

90/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.7%	21:49
See your biggest climbs

Cadence

116 (144 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	8:03	16:12	More
1km	10:16	16:31	More
Mile	16:38	16:38	More

Predictions

Dist	Time	Per Mile

Fetch Miles

17:14

Delamere parkrun, 2nd mile

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