Tue 11th May 2021 at 12:00pm by Natsrunner

Walk > General

Follow User
0 👍

Time
39:22
Miles
1.94
Min/mi
20:18
Stride(cm)
69
Cals
170
Cadence
115
BPM
78
%MHR
45.5
B/mi
1580
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:57(19:13/m) 79/89bpm [1518b/mi] 54cal 59/62rpm 3.12/0mph
2) 0.62m - 11:53(19:07/m) 60/78bpm [1147b/mi] 54cal 58/61rpm 3.14/0mph
3) 0.62m - 13:13(21:17/m) 90/119bpm [1915b/mi] 54cal 56/62rpm 2.82/0mph
4) 0.08m - 2:19(30:30/m) 95/99bpm [2898b/mi] 8cal 53/59rpm 1.97/0mph

11:57 11:53 13:13 2:19

Pace

22%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:17	74 60-89	1500	118 116-124
0.13	2:35	1:19	21:08	80 76-87	1690	119 114-124
0.19	3:47	1:12	19:07	82 79-86	1568	118 114-118
0.25	4:59	1:12	19:09	80 78-82	1532	118 118-118
0.31	6:12	1:13	19:35	80 78-82	1567	118 118-118
0.38	7:23	1:11	18:49	82 80-85	1544	117 110-118
0.44	8:33	1:10	18:42	80 78-82	1496	117 114-118
0.50	9:41	1:08	18:12	81 78-82	1474	117 108-122
0.56	10:53	1:11	19:02	79 77-82	1504	118 116-118
0.63	12:00	1:08	18:04	72 58-83	1301	118 116-118
0.69	13:08	1:07	17:58	57 54-59	1024	115 106-118
0.75	14:19	1:11	19:00	58 57-58	1102	117 112-118
0.81	15:34	1:15	20:08	57 57-58	1147	116 108-118
0.88	16:41	1:07	17:53	58 56-58	1037	116 110-118
0.94	17:53	1:11	19:01	56 55-57	1065	115 114-120
1.00	19:06	1:13	19:34	57 55-58	1116	118 112-118
1.06	20:20	1:14	19:39	57 56-58	1120	117 110-118
1.13	21:34	1:14	19:43	59 53-67	1163	118 116-118
1.19	22:46	1:12	19:14	68 67-70	1308	116 112-122
1.25	23:59	1:13	19:24	75 68-78	1455	114 112-116
1.31	25:12	1:13	19:28	74 57-81	1441	114 112-116
1.38	26:26	1:14	19:49	101 74-119	2002	114 110-116
1.44	27:43	1:17	20:34	107 97-116	2201	114 110-118
1.50	28:55	1:12	19:17	92 88-97	1774	117 112-118
1.56	30:13	1:18	20:41	82 78-87	1696	113 108-120
1.63	31:31	1:18	20:46	79 76-82	1640	115 106-118
1.69	32:46	1:15	20:00	81 79-82	1620	115 108-118
1.75	37:46	5:01	1:20:10	89 72-106	7136	114 98-124
1.81	39:10	1:24	22:22	98 94-102	2192	107 98-112
1.88	40:40	1:29	23:50	97 95-99	2312	108 104-118
1.94	42:27	1:48	28:43	95 92-99	2728	106 98-118
1.94	42:36	9	4:31:29	92 92-92	24977	-

Heart

78/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (124 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:12	18:31	More
1km	11:35	18:39	More
Mile	18:56	18:56	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry