Tue 11th May 2021 at 10:00am by Jason1969

Bike > General

  • Time
    2:03:14
  • Miles
    34.79
  • Mph
    16.9
  • FBI
    74.24
  • Cals
    1311
  • Cadence
    83
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    483
  • Asc(m)
    490
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 34.79m - 2:03:14(3:33/m) 139/167bpm [492b/mi] 1311cal 85/125rpm 16.94/38.3mph
2:03:14

Pace

2% 3% 4% 21% 51% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:16 4:16 14.07 105 81-136 448 77 6-103 2/8
2.00 7:50 3:34 +5 16.84 123 103-138 438 88 8-116 16/6
3.00 11:15 3:25 17.54 124 98-150 424 75 12-101 8/32
4.00 15:11 3:56 +1:04 15.23 119 91-134 469 90 29-112 27/21
5.00 19:03 3:52 15.53 141 122-159 545 83 20-109 5/18
6.00 22:29 3:26 17.49 130 115-147 446 88 10-109 34/1
7.00 25:25 2:56 20.50 127 111-149 372 83 4-115 13/22
8.00 29:48 4:24 +9 13.65 115 93-140 506 82 10-112 16/36
9.00 34:58 5:09 +1:23 11.65 126 102-145 649 84 31-107 5/20
10.00 38:30 3:32 +14 16.95 128 109-137 453 92 47-109 4/4
11.00 41:55 3:25 +3 17.59 142 128-152 484 84 18-114 9/5
12.00 45:23 3:28 17.28 142 114-156 493 86 41-125 7/12
13.00 49:05 3:42 16.20 149 141-155 552 88 80-99 26/10
14.00 52:42 3:37 16.61 142 126-152 513 84 6-112 10/16
15.00 57:08 4:26 13.54 143 133-159 634 81 56-102 24/12
16.00 1:00:14 3:07 19.30 136 119-159 423 73 5-122 23/17
17.00 1:04:09 3:54 15.38 139 119-155 542 79 4-114 33/13
18.00 1:08:17 4:09 +25 14.47 142 133-150 589 88 6-120 13/36
19.00 1:11:27 3:10 +19 18.95 137 119-153 434 93 26-109 28/22
20.00 1:14:34 3:07 19.25 146 131-155 455 89 9-122 22/7
21.00 1:17:57 3:22 17.79 136 118-151 459 85 7-105 12/42
22.00 1:21:32 3:35 16.74 147 142-153 527 87 17-104 6/27
23.00 1:25:11 3:39 16.42 147 141-154 537 88 67-98 11/6
24.00 1:28:17 3:06 19.33 147 129-159 456 83 21-112 19/4
25.00 1:31:47 3:30 17.12 144 125-155 505 88 31-105 14/25
26.00 1:35:15 3:28 17.34 143 131-152 495 91 76-104 16/6
27.00 1:39:14 3:59 15.08 148 129-167 589 78 7-102 35/4
28.00 1:42:55 3:42 16.24 148 130-158 547 84 63-101 10/29
29.00 1:46:36 3:40 +3 16.34 149 132-156 547 82 8-107 36/2
30.00 1:50:52 4:16 +4 14.04 138 123-153 590 81 7-102 24/13
31.00 1:53:30 2:38 22.82 150 142-158 394 97 88-115 11/8
32.00 1:56:34 3:04 19.60 153 149-157 468 91 7-106 4/21
33.00 2:00:15 3:41 +10 16.28 142 130-156 523 73 8-110 5/24
34.00 2:04:11 3:56 15.25 143 128-161 563 77 20-107 1/11
34.79 2:07:14 3:03 15.46 140 124-155 543 75 21-97 0/6

Heart

136/167max
  • Show Beats/Mile

Elevation

Asc 490m, Range 80m
Elevation Graph
Biggest Climbs (m) Mph
45 2.4% 14.0
36 3.0% 11.8
33 2.2% 15.1
30 1.5% 15.9
29 4.3% 11.5
29 4.2% 12.4
See your biggest climbs

Cadence

83 (125 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:51 More
800m 1:05 2:10 More
1km 1:28 2:21 More
Mile 2:31 2:31 More
5k 9:37 3:06 More
5 miles 16:24 3:17 More
10k 20:12 3:15 More
10 miles 34:05 3:24 More
Half 45:01 3:26 More
20 miles 1:11:03 3:33 More
Mara 1:34:39 3:37 More
50k 1:52:01 3:36 More

Predictions

Dist Time Per Mile
10 miles 32:52 3:17
20km 41:23 3:20
15 miles 50:31 3:22
20 miles 1:08:32 3:26
40km 1:26:17 3:28
25 miles 1:26:49 3:28
42km 1:30:52 3:29
50 miles 3:01:00 3:37
56 miles 3:24:07 3:39
100 miles 6:17:23 3:46
112 miles 7:05:33 3:48

Bespoke Fields

Calories Burned
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