Tue 11th May 2021 at 10:00am by Jason1969
Bike > General
-
Time
2:03:14
-
Miles
34.79
-
Mph
16.9
-
FBI
74.24
-
Cals
1311
-
Cadence
83
-
BPM
136
-
%MHR
79.7
-
B/mi
483
-
Asc(m)
490
-
Hillscore
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 34.79m - 2:03:14(3:33/m) 139/167bpm [492b/mi] 1311cal 85/125rpm 16.94/38.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
4:16 |
4:16 |
14.07 |
105 81-136 |
448 |
77 6-103 |
2/8 |
2.00 |
7:50 |
3:34 +5
|
16.84 |
123 103-138 |
438 |
88 8-116 |
16/6 |
3.00 |
11:15 |
3:25 |
17.54 |
124 98-150 |
424 |
75 12-101 |
8/32 |
4.00 |
15:11 |
3:56 +1:04
|
15.23 |
119 91-134 |
469 |
90 29-112 |
27/21 |
5.00 |
19:03 |
3:52 |
15.53 |
141 122-159 |
545 |
83 20-109 |
5/18 |
6.00 |
22:29 |
3:26 |
17.49 |
130 115-147 |
446 |
88 10-109 |
34/1 |
7.00 |
25:25 |
2:56 |
20.50 |
127 111-149 |
372 |
83 4-115 |
13/22 |
8.00 |
29:48 |
4:24 +9
|
13.65 |
115 93-140 |
506 |
82 10-112 |
16/36 |
9.00 |
34:58 |
5:09 +1:23
|
11.65 |
126 102-145 |
649 |
84 31-107 |
5/20 |
10.00 |
38:30 |
3:32 +14
|
16.95 |
128 109-137 |
453 |
92 47-109 |
4/4 |
11.00 |
41:55 |
3:25 +3
|
17.59 |
142 128-152 |
484 |
84 18-114 |
9/5 |
12.00 |
45:23 |
3:28 |
17.28 |
142 114-156 |
493 |
86 41-125 |
7/12 |
13.00 |
49:05 |
3:42 |
16.20 |
149 141-155 |
552 |
88 80-99 |
26/10 |
14.00 |
52:42 |
3:37 |
16.61 |
142 126-152 |
513 |
84 6-112 |
10/16 |
15.00 |
57:08 |
4:26 |
13.54 |
143 133-159 |
634 |
81 56-102 |
24/12 |
16.00 |
1:00:14 |
3:07 |
19.30 |
136 119-159 |
423 |
73 5-122 |
23/17 |
17.00 |
1:04:09 |
3:54 |
15.38 |
139 119-155 |
542 |
79 4-114 |
33/13 |
18.00 |
1:08:17 |
4:09 +25
|
14.47 |
142 133-150 |
589 |
88 6-120 |
13/36 |
19.00 |
1:11:27 |
3:10 +19
|
18.95 |
137 119-153 |
434 |
93 26-109 |
28/22 |
20.00 |
1:14:34 |
3:07 |
19.25 |
146 131-155 |
455 |
89 9-122 |
22/7 |
21.00 |
1:17:57 |
3:22 |
17.79 |
136 118-151 |
459 |
85 7-105 |
12/42 |
22.00 |
1:21:32 |
3:35 |
16.74 |
147 142-153 |
527 |
87 17-104 |
6/27 |
23.00 |
1:25:11 |
3:39 |
16.42 |
147 141-154 |
537 |
88 67-98 |
11/6 |
24.00 |
1:28:17 |
3:06 |
19.33 |
147 129-159 |
456 |
83 21-112 |
19/4 |
25.00 |
1:31:47 |
3:30 |
17.12 |
144 125-155 |
505 |
88 31-105 |
14/25 |
26.00 |
1:35:15 |
3:28 |
17.34 |
143 131-152 |
495 |
91 76-104 |
16/6 |
27.00 |
1:39:14 |
3:59 |
15.08 |
148 129-167 |
589 |
78 7-102 |
35/4 |
28.00 |
1:42:55 |
3:42 |
16.24 |
148 130-158 |
547 |
84 63-101 |
10/29 |
29.00 |
1:46:36 |
3:40 +3
|
16.34 |
149 132-156 |
547 |
82 8-107 |
36/2 |
30.00 |
1:50:52 |
4:16 +4
|
14.04 |
138 123-153 |
590 |
81 7-102 |
24/13 |
31.00 |
1:53:30 |
2:38 |
22.82 |
150 142-158 |
394 |
97 88-115 |
11/8 |
32.00 |
1:56:34 |
3:04 |
19.60 |
153 149-157 |
468 |
91 7-106 |
4/21 |
33.00 |
2:00:15 |
3:41 +10
|
16.28 |
142 130-156 |
523 |
73 8-110 |
5/24 |
34.00 |
2:04:11 |
3:56 |
15.25 |
143 128-161 |
563 |
77 20-107 |
1/11 |
34.79 |
2:07:14 |
3:03 |
15.46 |
140 124-155 |
543 |
75 21-97 |
0/6 |
Elevation
Biggest Climbs (m) |
Mph |
45 2.4% |
14.0
|
36 3.0% |
11.8
|
33 2.2% |
15.1
|
30 1.5% |
15.9
|
29 4.3% |
11.5
|
29 4.2% |
12.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:51 |
More |
800m |
1:05 |
2:10 |
More |
1km |
1:28 |
2:21 |
More |
Mile |
2:31 |
2:31 |
More |
5k |
9:37 |
3:06 |
More |
5 miles |
16:24 |
3:17 |
More |
10k |
20:12 |
3:15 |
More |
10 miles |
34:05 |
3:24 |
More |
Half |
45:01 |
3:26 |
More |
20 miles |
1:11:03 |
3:33 |
More |
Mara |
1:34:39 |
3:37 |
More |
50k |
1:52:01 |
3:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:52 |
3:17 |
20km |
41:23 |
3:20 |
15 miles |
50:31 |
3:22 |
20 miles |
1:08:32 |
3:26 |
40km |
1:26:17 |
3:28 |
25 miles |
1:26:49 |
3:28 |
42km |
1:30:52 |
3:29 |
50 miles |
3:01:00 |
3:37 |
56 miles |
3:24:07 |
3:39 |
100 miles |
6:17:23 |
3:46 |
112 miles |
7:05:33 |
3:48 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry