Tue 11th May 2021 at 12:00pm by Cheeky Chappy

Run > General

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Time
39:27
Miles
5.15
Min/mi
7:40
Pacing
83%
WAVA
63.77
Stride(cm)
121
Cals
574
Cadence
174
BPM
146
%MHR
88.7
B/mi
1115
Asc(m)
30
Surface
Trail

Notes & Comments

Easy trails

Split Summary
===
1) 1m - 8:23(8:23/m) 138/150bpm [1158b/mi] 117cal 7.15/8.68mph
2) 1m - 7:25(7:25/m) 144/155bpm [1067b/mi] 109cal 8.1/9.37mph
3) 1m - 7:13(7:13/m) 152/159bpm [1097b/mi] 111cal 8.32/9.96mph
4) 1m - 7:50(7:50/m) 150/156bpm [1175b/mi] 117cal 7.66/8.18mph
5) 1m - 7:36(7:36/m) 148/159bpm [1124b/mi] 108cal 7.9/8.68mph
6) 0.15m - 1:01(6:45/m) 141/148bpm [951b/mi] 12cal 8.89/9.14mph

8:23 7:25 7:13 7:50 7:36 1:01

Pace

13%

41%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37 +19	10:28	130 89-141	1361	170 164-174	3/3
0.50	4:44	2:07	8:26	136 130-140	1147	173 168-176	4/4
0.75	6:52	2:08	8:33	142 139-145	1213	174 166-176	4/2
1.00	8:41	1:50	7:18	144 139-150	1052	175 172-178	4/3
1.25	10:39	1:57	7:49	142 136-148	1111	175 172-180	6/3
1.50	12:31	1:52	7:30	139 131-150	1042	175 172-182	2/5
1.75	14:14	1:42	6:50	146 141-151	997	175 172-178	7/2
2.00	16:06	1:53	7:30	149 143-155	1118	174 162-180	3/4
2.25	17:43	1:37	6:27	153 149-156	986	174 170-176	2/8
2.50	19:33	1:50	7:22	156 153-159	1149	174 172-176	2/6
2.75	21:23	1:50	7:19	146 132-158	1067	174 166-178	3/5
3.00	23:19	1:56	7:44	154 147-159	1192	175 174-178	7/1
3.25	25:12	1:53	7:32	154 146-156	1159	174 170-176	3/4
3.50	27:22	2:10	8:40	150 143-156	1299	172 164-180	4/3
3.75	29:14	1:53	7:31	149 145-153	1119	173 170-176	2/3
4.00	31:09	1:55	7:38	146 143-150	1115	173 168-176	4/2
4.25	33:07	1:58	7:52	149 145-153	1172	175 172-178	6/4
4.50	35:05	1:58	7:51	153 148-159	1201	174 170-176	2/3
4.75	36:57	1:52 +3	7:29	147 138-158	1100	173 158-178	3/7
5.00	38:52	1:55 +6	7:42	142 137-150	1093	176 172-180	5/3
5.15	39:53	1:01	6:47	141 136-148	956	176 172-178	2/2

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 15m, Flat prediction 39:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	173	5.1	39:28	7:44
Walk	0.3	90	0	6	1:44:13
Pause	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	53.60%	More
800m	3:23	6:48	58.84%	More
1km	4:17	6:53	60.49%	More
Mile	6:55	6:55	63.58%	More
5k	23:07	7:26	64.74%	More
5 miles	38:06	7:37	64.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	64.33
5km	22:58	7:24	65.16
5M	38:13	7:39	63.84
10km	48:14	7:46	63.20
10M	1:20:15	8:02	62.82
Half	1:47:08	8:11	61.80
20M	2:48:28	8:25	62.28
Mara	3:44:54	8:35	62.20

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