-
Time
39:27
-
Miles
5.15
-
Min/mi
7:40
-
Pacing
83%
-
WAVA
63.77
-
Stride(cm)
121
-
Cals
574
-
Cadence
174
-
BPM
146
-
%MHR
88.7
-
B/mi
1115
-
Asc(m)
30
-
Surface
Trail
Notes & Comments
Easy trails
Split Summary
===
1) 1m - 8:23(8:23/m) 138/150bpm [1158b/mi] 117cal 7.15/8.68mph
2) 1m - 7:25(7:25/m) 144/155bpm [1067b/mi] 109cal 8.1/9.37mph
3) 1m - 7:13(7:13/m) 152/159bpm [1097b/mi] 111cal 8.32/9.96mph
4) 1m - 7:50(7:50/m) 150/156bpm [1175b/mi] 117cal 7.66/8.18mph
5) 1m - 7:36(7:36/m) 148/159bpm [1124b/mi] 108cal 7.9/8.68mph
6) 0.15m - 1:01(6:45/m) 141/148bpm [951b/mi] 12cal 8.89/9.14mph
8:23 7:25 7:13 7:50 7:36 1:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 +19
|
10:28 |
130 89-141 |
1361 |
170 164-174 |
3/3 |
0.50 |
4:44 |
2:07 |
8:26 |
136 130-140 |
1147 |
173 168-176 |
4/4 |
0.75 |
6:52 |
2:08 |
8:33 |
142 139-145 |
1213 |
174 166-176 |
4/2 |
1.00 |
8:41 |
1:50 |
7:18 |
144 139-150 |
1052 |
175 172-178 |
4/3 |
1.25 |
10:39 |
1:57 |
7:49 |
142 136-148 |
1111 |
175 172-180 |
6/3 |
1.50 |
12:31 |
1:52 |
7:30 |
139 131-150 |
1042 |
175 172-182 |
2/5 |
1.75 |
14:14 |
1:42 |
6:50 |
146 141-151 |
997 |
175 172-178 |
7/2 |
2.00 |
16:06 |
1:53 |
7:30 |
149 143-155 |
1118 |
174 162-180 |
3/4 |
2.25 |
17:43 |
1:37 |
6:27 |
153 149-156 |
986 |
174 170-176 |
2/8 |
2.50 |
19:33 |
1:50 |
7:22 |
156 153-159 |
1149 |
174 172-176 |
2/6 |
2.75 |
21:23 |
1:50 |
7:19 |
146 132-158 |
1067 |
174 166-178 |
3/5 |
3.00 |
23:19 |
1:56 |
7:44 |
154 147-159 |
1192 |
175 174-178 |
7/1 |
3.25 |
25:12 |
1:53 |
7:32 |
154 146-156 |
1159 |
174 170-176 |
3/4 |
3.50 |
27:22 |
2:10 |
8:40 |
150 143-156 |
1299 |
172 164-180 |
4/3 |
3.75 |
29:14 |
1:53 |
7:31 |
149 145-153 |
1119 |
173 170-176 |
2/3 |
4.00 |
31:09 |
1:55 |
7:38 |
146 143-150 |
1115 |
173 168-176 |
4/2 |
4.25 |
33:07 |
1:58 |
7:52 |
149 145-153 |
1172 |
175 172-178 |
6/4 |
4.50 |
35:05 |
1:58 |
7:51 |
153 148-159 |
1201 |
174 170-176 |
2/3 |
4.75 |
36:57 |
1:52 +3
|
7:29 |
147 138-158 |
1100 |
173 158-178 |
3/7 |
5.00 |
38:52 |
1:55 +6
|
7:42 |
142 137-150 |
1093 |
176 172-180 |
5/3 |
5.15 |
39:53 |
1:01 |
6:47 |
141 136-148 |
956 |
176 172-178 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
173 |
5.1 |
39:28 |
7:44 |
Walk |
0.3 |
90 |
0 |
6 |
1:44:13 |
Pause |
0.8 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
53.60% |
More |
800m |
3:23 |
6:48 |
58.84% |
More |
1km |
4:17 |
6:53 |
60.49% |
More |
Mile |
6:55 |
6:55 |
63.58% |
More |
5k |
23:07 |
7:26 |
64.74% |
More |
5 miles |
38:06 |
7:37 |
64.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
64.33 |
5km |
22:58 |
7:24 |
65.16 |
5M |
38:13 |
7:39 |
63.84 |
10km |
48:14 |
7:46 |
63.20 |
10M |
1:20:15 |
8:02 |
62.82 |
Half |
1:47:08 |
8:11 |
61.80 |
20M |
2:48:28 |
8:25 |
62.28 |
Mara |
3:44:54 |
8:35 |
62.20 |
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