Tue 11th May 2021 at 12:00pm by DrBazza

Run > General

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Time
28:33
Miles
3.13
Min/mi
9:07
Pacing
80%
WAVA
51.08
Stride(cm)
104
Cals
402
Cadence
169
BPM
145
%MHR
79.7
B/mi
1323
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 133/152bpm [743b/km] 71cal
2) 1km - 5:42(5:42/km) 139/148bpm [793b/km] 77cal
3) 1km - 5:57(5:57/km) 145/154bpm [863b/km] 84cal
4) 1km - 5:57(5:57/km) 152/160bpm [903b/km] 88cal
5) 1km - 5:13(5:13/km) 157/169bpm [818b/km] 80cal
6) 0.03km - 9(4:19/km) 159/159bpm [686b/km] 2cal

5:35 5:42 5:57 5:57 5:13 9

Pace

10%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	106 84-126	861	172 116-178	4/2
0.25	2:09	1:08	9:06	135 127-141	1228	175 170-178	7/0
0.38	3:22	1:13	9:42	141 137-144	1369	174 170-178	4/1
0.50	4:29	1:07	8:57	146 135-152	1308	173 168-178	2/3
0.63	5:37	1:08	9:02	134 129-139	1210	172 170-174	0/5
0.75	6:43	1:06	8:48	133 131-137	1171	173 170-176	0/5
0.88	7:47	1:05	8:36	138 136-141	1187	172 168-176	1/3
1.00	8:55	1:08	9:00	139 134-143	1252	172 168-178	4/3
1.13	10:17	1:22	10:54	139 134-143	1516	160 82-174	3/3
1.25	11:21	1:04	8:33	145 142-148	1239	168 162-172	2/1
1.38	12:26	1:06	8:45	148 145-154	1294	170 168-172	1/2
1.50	13:41	1:14	9:55	144 138-149	1428	161 100-174	1/1
1.63	15:02	1:22	10:54	144 135-149	1569	160 104-176	3/2
1.75	16:07	1:04	8:34	143 136-149	1226	172 170-174	5/5
1.88	17:20	1:13	9:45	148 145-150	1443	171 166-174	4/4
2.00	18:24	1:04	8:34	152 150-154	1303	170 166-172	5/3
2.13	19:35	1:11	9:26	154 152-156	1453	170 164-174	5/5
2.25	21:08	1:33	12:23	147 143-156	1821	156 90-172	4/2
2.38	22:11	1:03	8:26	150 145-155	1266	170 164-172	2/4
2.50	23:18	1:07	8:59	158 155-160	1419	171 166-174	9/2
2.63	24:26	1:07	8:57	161 158-163	1440	171 170-172	6/4
2.75	26:08	1:42 +30	13:38	157 147-169	2142	169 114-178	7/4
2.88	27:06	58	7:46	152 149-155	1181	172 166-176	3/4
3.00	28:05	59	7:50	157 149-160	1230	172 168-174	4/6
3.13	29:01	56	7:29	159 157-161	1190	172 166-180	1/7

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 28:33

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	9:09
See your biggest climbs

Cadence

169 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	171	3.1	27:25	8:55
Walk	5.1	110	0.1	1:29	28:29
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.22%	More
800m	4:23	8:50	43.79%	More
1km	5:30	8:52	45.50%	More
Mile	8:54	8:54	47.83%	More
5k	28:52	9:17	50.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.01
5km	28:20	9:07	51.15
5M	46:54	9:23	50.31
10km	59:04	9:30	49.88
10M	1:37:48	9:47	49.79
Half	2:10:12	9:56	49.10
20M	3:23:54	10:12	49.68
Mara	4:31:28	10:22	49.75

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