Tue 11th May 2021 at 11:00am by Stevce

Run > General

Follow User
0 👍

Time
1:44:57
Miles
6.95
Min/mi
15:06
Pacing
32%
WAVA
33.88
Stride(cm)
87
Cals
776
Cadence
123
Asc(m)
275
Hillscore
9
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1km - 9:46(9:46/km) 73cal 6.14/25.06kmph
2) 1km - 9:23(9:23/km) 69cal 6.39/6.95kmph
3) 1km - 9:34(9:34/km) 70cal 6.27/6.75kmph
4) 1km - 9:15(9:15/km) 68cal 6.49/7.02kmph
5) 1km - 9:07(9:07/km) 69cal 6.58/7.49kmph
6) 1km - 9:25(9:25/km) 69cal 6.38/6.99kmph
7) 1km - 9:42(9:42/km) 71cal 6.18/12.29kmph
8) 1km - 9:20(9:20/km) 69cal 6.43/7.66kmph
9) 1km - 9:12(9:12/km) 69cal 6.52/7.42kmph
10) 1km - 9:12(9:12/km) 68cal 6.52/7.35kmph
11) 1km - 9:23(9:23/km) 69cal 6.4/6.62kmph
12) 0.18km - 1:38(9:01/km) 12cal 6.65/6.82kmph

9:46 9:23 9:34 9:15 9:07 9:25 9:42 9:20 9:12 9:12 9:23 1:38

	minardi nice
	Stevce a WSW and Fetchpoint route !

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:50	4:50 +40	19:21	117 112-120	14/23
0.50	8:37	3:47	15:08	121 116-126	7/8
0.75	12:18	3:40	14:41	125 122-128	10/16
1.00	16:17	4:00 +9	16:00	125 120-126	6/17
1.25	20:04	3:47	15:07	122 116-126	13/5
1.50	24:02	3:58	15:50	123 116-126	5/16
1.75	27:43	3:41	14:44	120 116-124	7/9
2.00	31:41	3:58 +1	15:53	121 118-124	23/6
2.25	35:24	3:43	14:51	122 118-124	10/16
2.50	38:59	3:35	14:19	123 122-126	11/13
2.75	42:36	3:38	14:30	124 122-126	12/22
3.00	46:20	3:43	14:53	124 120-126	19/14
3.25	50:11	3:52	15:27	122 118-124	10/8
3.50	53:59	3:48	15:11	124 122-124	6/10
3.75	57:39	3:40	14:40	123 116-126	5/12
4.00	1:09:28	11:49 +7:36	47:14	117 108-122	35/33
4.25	1:13:12	3:44	14:56	120 118-124	15/10
4.50	1:16:52	3:40	14:39	123 120-128	13/17
4.75	1:20:38	3:46	15:04	122 120-124	9/11
5.00	1:24:33	3:55 +10	15:41	124 120-126	14/8
5.25	1:28:25	3:52 +4	15:29	124 120-128	9/6
5.50	1:32:05	3:40	14:39	127 124-130	11/4
5.75	1:35:38	3:33	14:13	127 126-128	7/9
6.00	1:39:16	3:38 +3	14:31	127 124-128	18/10
6.25	1:43:12	3:57	15:47	124 120-128	6/4
6.50	1:46:59	3:46	15:04	128 124-134	14/8
6.75	1:50:42	3:43	14:54	128 124-132	13/13
6.95	1:53:40	2:58	14:59	127 122-130	3/11

Elevation

Asc 275m, Range 47m, Flat prediction 1:45:02

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.9%	13:50
18 4.3%	15:44
15 12.1%	15:58
13 4.6%	14:25
12 10.3%	15:01
10 3.5%	15:03
See your biggest climbs

Cadence

123 (134 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	123	6.9	1:53:40	16:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:28	13:58	24.90%	More
800m	7:03	14:12	29.11%	More
1km	8:52	14:16	30.18%	More
Mile	14:33	14:33	31.21%	More
5k	46:51	15:05	33.02%	More
5 miles	1:22:46	16:33	30.52%	More
10k	1:41:31	16:20	31.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:27	13:27	33.77
5km	44:42	14:23	34.61
5M	1:14:02	14:48	34.12
10km	1:33:12	15:00	33.88
10M	2:34:20	15:26	33.86
Half	3:25:29	15:41	33.42
20M	5:21:47	16:05	33.82
Mara	7:08:26	16:21	33.87

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry