Tue 11th May 2021 at 5:00am by Trickytrixter

Run > General

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Time
1:04:33
Miles
8.01
Min/mi
8:04
Pacing
94%
WAVA
54.05
Stride(cm)
120
Cals
883
Cadence
167
BPM
141
%MHR
75.1
B/mi
1138
Asc(m)
73
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 127/136bpm [1029b/mi] 100cal 7.4/8.14mph
2) 1m - 7:47(7:47/m) 134/144bpm [1042b/mi] 103cal 7.72/8.12mph
3) 1m - 8:07(8:07/m) 142/155bpm [1152b/mi] 115cal 7.4/7.93mph
4) 1m - 8:14(8:14/m) 138/146bpm [1135b/mi] 104cal 7.29/8.01mph
5) 1m - 8:16(8:16/m) 141/151bpm [1165b/mi] 106cal 7.26/7.53mph
6) 1m - 8:04(8:04/m) 144/149bpm [1160b/mi] 111cal 7.44/7.91mph
7) 1m - 7:57(7:57/m) 147/158bpm [1168b/mi] 112cal 7.55/7.95mph
8) 1m - 7:58(7:58/m) 158/166bpm [1258b/mi] 131cal 7.54/7.95mph
9) 0.01m - 6(7:18/m) 161/161bpm [1177b/mi] 1cal 8.21/7.58mph

8:06 7:47 8:07 8:14 8:16 8:04 7:57 7:58 6

Pace

12%

69%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	121 107-131	1035	170 90-174	5/4
0.50	4:10	2:02	8:08	126 122-129	1024	170 164-176	2/11
0.75	6:07	1:57	7:48	129 124-134	1007	168 164-176	1/14
1.00	8:07	2:00	8:00	130 125-136	1039	166 160-172	4/9
1.25	10:00	1:53	7:32	132 121-143	995	167 164-172	3/8
1.50	11:59	1:58	7:53	139 130-144	1097	165 162-170	3/15
1.75	13:56	1:57	7:49	131 124-138	1025	164 160-166	6/12
2.00	15:54	1:58	7:51	136 134-140	1068	166 164-170	4/4
2.25	17:56	2:02	8:09	142 134-145	1158	168 166-172	12/3
2.50	20:05	2:09	8:35	151 144-155	1295	168 164-172	15/3
2.75	22:01	1:56	7:43	143 133-153	1104	165 164-168	3/12
3.00	24:00	2:00	8:00	130 122-137	1039	164 164-168	3/13
3.25	25:58	1:58	7:52	135 131-138	1062	165 164-168	4/9
3.50	28:01	2:03	8:12	141 137-146	1157	167 164-174	7/3
3.75	30:09	2:07	8:30	135 129-140	1147	167 164-170	5/6
4.00	32:14	2:05	8:20	140 136-146	1167	167 158-174	7/9
4.25	34:19	2:05	8:20	143 133-151	1192	166 158-178	5/9
4.50	36:25	2:06	8:23	139 136-145	1166	167 164-172	7/7
4.75	38:27	2:02	8:09	141 136-145	1150	166 162-168	8/7
5.00	40:29	2:01	8:06	140 136-143	1134	166 164-170	6/8
5.25	42:28	2:00	7:59	143 135-149	1142	167 164-170	5/4
5.50	44:30	2:01	8:05	147 144-149	1189	168 166-172	7/3
5.75	46:32	2:03	8:11	146 143-148	1195	166 164-170	7/5
6.00	48:33	2:01	8:02	142 138-146	1141	167 160-170	5/6
6.25	50:27	1:54	7:36	143 139-147	1087	166 164-170	5/9
6.50	52:26	1:59	7:55	144 140-147	1139	165 162-168	4/7
6.75	54:29	2:04	8:15	150 139-158	1238	166 160-170	12/4
7.00	56:30	2:00	8:01	150 147-156	1204	166 164-170	6/2
7.25	58:31	2:01	8:03	155 146-164	1249	167 164-182	15/2
7.50	1:00:32	2:01	8:05	158 151-165	1276	165 160-170	12/5
7.75	1:02:31	1:59	7:57	158 151-164	1256	168 164-172	13/2
8.00	1:04:27	1:56	7:45	161 157-166	1247	166 164-170	9/3
8.01	1:04:34	7	7:54	161 161-161	1272	164 164-164	0/1

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 64m, Flat prediction 1:04:20

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.1%	8:04
27 2.6%	7:58
21 3.8%	8:39
See your biggest climbs

Cadence

167 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	8	1:04:33	8:03
Walk	0.0	90	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	40.03%	More
800m	3:47	7:37	44.68%	More
1km	4:46	7:41	46.48%	More
Mile	7:45	7:45	49.66%	More
5k	24:43	7:57	52.85%	More
5 miles	40:19	8:04	52.82%	More
10k	49:59	8:03	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	54.07
5km	23:39	7:37	55.21
5M	39:10	7:50	54.36
10km	49:19	7:56	54.02
10M	1:21:40	8:10	53.93
Half	1:48:44	8:18	53.20
20M	2:50:16	8:31	53.84
Mara	3:46:42	8:39	53.92

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