Tue 11th May 2021 at 9:00am by runnyeyes

Run > General
  • Time
    2:54:04
  • Miles
    12.84
  • Min/mi
    13:33
  • Pacing
    3%
  • WAVA
    46.68
  • Stride(cm)
    75
  • Cals
    1197
  • Cadence
    159
  • BPM
    152
  • %MHR
    83.7
  • B/mi
    2066
  • Asc(m)
    1192
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:41(13:41/m) 126/154bpm [1724b/mi] 87cal 4.38/5.91mph
2) 1m - 10:40(10:40/m) 162/186bpm [1729b/mi] 96cal 5.62/7.41mph
3) 1m - 11:58(11:58/m) 162/180bpm [1938b/mi] 105cal 5.02/6.2mph
4) 1m - 14:40(14:40/m) 158/176bpm [2318b/mi] 116cal 4.09/6.43mph
5) 1m - 11:15(11:15/m) 170/181bpm [1913b/mi] 105cal 5.33/6.72mph
6) 1m - 12:29(12:29/m) 168/180bpm [2097b/mi] 115cal 4.81/6.39mph
7) 1m - 17:24(17:24/m) 137/184bpm [2385b/mi] 72cal 3.45/6.22mph
8) 1m - 14:36(14:36/m) 133/157bpm [1941b/mi] 47cal 4.11/6.43mph
9) 1m - 12:57(12:57/m) 150/181bpm [1941b/mi] 78cal 4.63/6.51mph
10) 1m - 14:26(14:26/m) 150/182bpm [2165b/mi] 84cal 4.16/6.35mph
11) 1m - 14:03(14:03/m) 157/184bpm [2206b/mi] 101cal 4.27/6.24mph
12) 1m - 15:18(15:18/m) 156/181bpm [2388b/mi] 105cal 3.92/5.45mph
13) 0.84m - 10:37(12:36/m) 162/182bpm [2042b/mi] 86cal 4.76/6.59mph
13:41 10:40 11:58 14:40 11:15 12:29 17:24 14:36 12:57 14:26 14:03 15:18 10:37

Pace

65% 10% 16% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:07 9:07 +2:19 18:14 117 88-138 2133 164 116-194 142/24
1.00 16:01 6:54 13:47 135 104-153 1861 153 122-182 56/39
1.50 21:27 5:27 +11 10:53 151 139-186 1644 175 136-188 54/121
2.00 26:54 5:27 10:53 175 164-184 1905 173 122-184 74/87
2.50 33:23 6:29 12:59 162 136-180 2103 167 130-182 37/42
3.00 39:03 5:39 +12 11:19 162 132-180 1832 175 128-186 51/73
3.50 47:03 8:01 +14 16:02 157 132-170 2516 160 116-180 47/39
4.00 54:59 7:55 +1:02 15:50 159 122-176 2518 165 114-232 69/76
4.50 1:00:19 5:20 10:40 170 159-179 1813 174 134-184 60/75
5.00 1:06:13 5:55 11:50 170 153-181 2011 171 116-184 73/75
5.50 1:12:23 6:10 12:19 169 157-178 2082 165 88-184 70/82
6.00 1:19:14 6:51 +31 13:42 167 144-178 2287 164 120-184 87/64
6.50 1:29:23 10:09 +1:55 20:19 155 120-182 3148 149 116-182 71/28
7.00 1:50:03 20:39 +11:42 41:19 128 77-171 5288 138 94-186 30/45
7.50 1:56:55 6:52 +38 13:44 141 115-156 1937 167 122-186 89/55
8.00 2:06:26 9:32 +57 19:03 130 86-152 2477 138 104-182 79/19
8.50 2:17:00 10:33 +3:17 21:07 141 99-181 2977 152 104-190 16/66
9.00 2:22:38 5:38 11:16 168 158-175 1893 174 132-186 73/59
9.50 2:33:27 10:49 +3:27 21:38 155 111-182 3353 149 116-186 57/55
10.00 2:41:47 8:20 +1:14 16:40 151 123-179 2517 158 120-190 70/49
10.50 2:51:24 9:37 +2:47 19:14 157 99-180 3020 157 116-186 28/27
11.00 2:58:38 7:14 14:28 159 130-183 2300 155 90-186 67/62
11.50 3:08:17 9:39 +2:20 19:18 152 127-174 2932 152 114-178 24/46
12.00 3:16:13 7:56 15:52 165 140-181 2617 153 116-178 35/65
12.50 3:22:59 6:46 13:32 161 137-182 2180 158 122-184 40/45
12.84 3:26:52 3:53 11:23 164 143-181 1868 171 134-186 27/36

Heart

152/186max
  • Show Beats/Mile

Elevation

Asc 1192m, Range 179m, Flat prediction 2:44:51
Elevation Graph
Biggest Climbs (m) Min/mi
45 30.4% 20:50
41 19.2% 17:11
40 12.4% 17:30
38 33.0% 24:21
29 10.6% 10:23
26 21.2% 15:18
See your biggest climbs

Cadence

159 (232 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 45.0 177 8.3 1:22:15 12:19
Walk 46.2 129 4.6 1:44:42 22:54
Still 0.1 - - 20 -
Pause 8.6 - - 19:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 47.92% More
800m 4:49 9:42 50.41% More
1km 6:20 10:12 49.70% More
Mile 10:30 10:30 50.43% More
5k 39:18 12:39 47.06% More
5 miles 1:02:36 12:31 48.37% More
10k 1:21:53 13:11 46.36% More
10 miles 2:40:59 16:06 38.99% More

Predictions

Dist Time Per Mile WAVA
1M 11:38 11:38 45.50
5km 38:41 12:27 47.81
5M 1:04:03 12:49 47.27
10km 1:20:39 12:59 47.07
10M 2:13:33 13:21 47.00
Half 2:57:48 13:34 46.20
20M 4:38:26 13:55 46.64
Mara 6:10:43 14:09 46.53
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