Tue 11th May 2021 at 11:00am by Metro_Nome

Walk > General

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Time
35:20
Miles
1.42
Min/mi
24:53
Stride(cm)
54
Cals
138
Cadence
119
BPM
102
%MHR
59.6
B/mi
2536
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:44(24:44/m) 100/128bpm [2474b/mi] 99cal 60/111rpm 2.42/4.09mph
2) 0.42m - 10:36(25:17/m) 101/117bpm [2554b/mi] 39cal 59/63rpm 2.37/3.34mph

24:44 10:36

Pin Map

0mi in 0

Pace

22%

17%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:13	110 94-128	3435	115 110-122	156/3
0.13	3:40	1:43	27:34	106 100-113	2922	114 108-120	3/0
0.19	5:16	1:36	25:36	96 91-101	2457	114 108-120	3/2
0.25	6:38	1:22	21:51	94 92-95	2053	129 104-200	3/0
0.31	7:58	1:20	21:16	110 98-121	2340	119 116-124	6/0
0.38	9:36	1:38	26:03	99 87-108	2578	120 118-124	2/4
0.44	11:33	1:57	31:10	103 94-115	3210	117 112-124	4/11
0.50	13:01	1:28	23:35	97 92-101	2288	121 120-124	1/3
0.56	14:20	1:19	21:07	98 96-99	2070	118 110-120	11/7
0.63	15:55	1:35	25:15	95 93-99	2398	118 112-120	10/12
0.69	17:17	1:22	21:47	97 93-103	2113	123 120-132	5/11
0.75	19:10	1:54	30:21	98 94-100	2975	120 110-128	1/11
0.81	20:41	1:31	24:09	91 83-100	2197	121 116-126	1/0
0.88	21:57	1:16	20:15	100 92-106	2025	118 116-120	4/7
0.94	23:32	1:35	25:17	101 96-111	2554	120 118-120	5/7
1.00	24:46	1:15	19:55	105 99-111	2091	122 120-128	2/9
1.06	26:10	1:23	22:09	99 89-109	2193	116 110-120	5/1
1.13	27:29	1:19	21:06	109 104-115	2299	118 116-122	7/1
1.19	29:04	1:36	25:30	98 97-101	2499	120 120-120	7/2
1.25	30:31	1:26	23:04	96 93-98	2214	121 112-126	11/3
1.31	32:56	2:25	38:46	106 95-117	4110	120 120-120	0/0
1.38	34:22	1:26	22:49	105 101-108	2395	120 120-120	5/7
1.42	35:22	1:00	22:51	104 100-106	2376	120 120-120	2/7

Heart

102/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 174m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.3%	23:45
12 4.2%	24:16
See your biggest climbs

Cadence

119 (200 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:45	More
800m	11:10	22:29	More
1km	14:12	22:51	More
Mile	23:36	23:36	More

Predictions

Dist	Time	Per Mile

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