Tue 11th May 2021 at 11:00am by Evangel
Run > General
- windy
-
Time
45:30
-
Miles
4.00
-
Min/mi
11:23
-
WAVA
53.41
-
Cals
479
-
Surface
Road
Notes & Comments
2 comments
Fairly easy paced run from home via Derwydd Ave, footpath, Upper Colbren to New Road & to Tairgwaith, then return home; felt fine with no 'niggles'.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
52.44 |
5km |
34:49 |
11:12 |
53.83 |
5M |
57:38 |
11:32 |
52.93 |
10km |
1:12:34 |
11:41 |
52.51 |
10M |
2:00:11 |
12:01 |
52.73 |
Half |
2:40:00 |
12:13 |
52.17 |
20M |
4:10:34 |
12:32 |
52.80 |
Mara |
5:33:36 |
12:44 |
52.86 |
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All good, then.
Things are OK - more or less!