Tue 11th May 2021 at 12:00pm by Sam Jelfs

Run > General

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Time
52:56
Miles
6.53
Min/mi
8:06
Pacing
95%
WAVA
53.28
Stride(cm)
118
Cals
628
Cadence
168
BPM
136
%MHR
79.3
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 126/145bpm [618b/km] 57cal
2) 1km - 5:14(5:14/km) 134/140bpm [701b/km] 66cal
3) 1km - 5:06(5:06/km) 140/145bpm [713b/km] 68cal
4) 1km - 5:05(5:05/km) 139/144bpm [707b/km] 66cal
5) 1km - 4:57(4:57/km) 136/142bpm [673b/km] 59cal
6) 1km - 5:00(5:00/km) 135/138bpm [674b/km] 56cal
7) 1km - 4:58(4:58/km) 135/140bpm [671b/km] 55cal
8) 1km - 5:08(5:08/km) 137/141bpm [703b/km] 58cal
9) 1km - 5:06(5:06/km) 136/141bpm [695b/km] 55cal
10) 1km - 4:53(4:53/km) 140/145bpm [685b/km] 58cal
11) 0.51km - 2:34(4:59/km) 140/143bpm [699b/km] 30cal

4:54 5:14 5:06 5:05 4:57 5:00 4:58 5:08 5:06 4:53 2:34

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	118 83-132	941	166 164-168	2/1
0.50	3:58	1:58	7:52	129 120-144	1015	167 164-170	2/2
0.75	6:00	2:02	8:10	129 124-132	1053	168 166-172	2/1
1.00	8:05	2:05	8:20	134 131-137	1116	166 158-174	4/3
1.25	10:12	2:07	8:26	137 135-140	1156	167 158-170	2/1
1.50	12:16	2:04	8:17	141 137-145	1169	167 162-170	2/2
1.75	14:22	2:06	8:23	139 135-145	1164	167 166-170	3/2
2.00	16:23	2:02	8:08	141 135-144	1146	168 166-170	3/2
2.25	18:21	1:58	7:51	139 136-142	1090	169 166-170	2/3
2.50	20:26	2:05	8:19	136 131-140	1132	169 168-170	2/2
2.75	22:24	1:58	7:53	138 133-141	1088	169 168-170	2/2
3.00	24:26	2:02	8:06	135 133-138	1095	169 168-170	2/1
3.25	26:25	1:59	7:56	134 132-137	1062	169 168-170	3/2
3.50	28:25	2:00	8:00	135 133-137	1079	169 166-170	1/2
3.75	30:27	2:03	8:11	134 133-138	1097	169 168-170	1/2
4.00	32:26	1:59	7:55	135 132-137	1069	168 168-170	2/1
4.25	34:25	1:59	7:56	135 132-137	1072	169 168-172	2/2
4.50	36:31	2:06	8:22	135 130-140	1131	169 168-170	2/2
4.75	38:32	2:01	8:05	137 134-139	1108	169 168-172	2/2
5.00	40:37	2:05	8:21	139 136-141	1160	169 168-170	1/2
5.25	42:42	2:04	8:17	137 135-138	1136	168 168-170	1/2
5.50	44:41	1:59	7:56	136 131-141	1079	169 168-170	2/2
5.75	46:40	2:00	7:59	135 131-139	1077	169 168-172	2/3
6.00	48:42	2:01	8:05	139 136-143	1124	170 168-172	2/2
6.25	50:40	1:59	7:55	141 137-145	1115	169 168-172	2/4
6.50	52:40	1:59	7:58	140 137-143	1115	168 166-170	2/1
6.53	52:56	16	8:02	141 141-142	1133	167 166-168	0/0

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 52:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.5	52:56	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	39.16%	More
800m	3:53	7:48	43.97%	More
1km	4:51	7:48	46.11%	More
Mile	7:57	7:57	48.71%	More
5k	25:01	8:03	52.54%	More
5 miles	40:23	8:05	52.98%	More
10k	50:20	8:06	53.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	53.39
5km	24:05	7:45	54.58
5M	39:53	7:59	53.64
10km	50:13	8:05	53.27
10M	1:23:10	8:19	53.16
Half	1:50:43	8:27	52.43
20M	2:53:23	8:40	53.05
Mara	3:50:51	8:49	53.13

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