Tue 11th May 2021 at 11:00am by deansaliba

Run > Easy

drizzle
warm

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Time
24:30
Miles
3.00
Min/mi
8:10
Pacing
95%
WAVA
54.07
Stride(cm)
119
Cals
430
Cadence
165
Asc(m)
147
Hillscore
6
Surface
Road

Notes & Comments

3 miles easy pace

8:17 8:04 8:07 2

Pin Map

0mi in 0

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	157 154-162	18/31
0.25	2:08	1:02	8:14	160 158-162	22/2
0.38	3:09	1:00	8:02	162 160-166	3/11
0.50	4:10	1:01	8:09	162 160-162	6/19
0.63	5:15	1:05	8:44	163 162-166	14/3
0.75	6:19	1:04	8:33	167 164-170	7/10
0.88	7:18	59	7:48	166 166-168	6/7
1.00	8:17	59	7:51	166 162-170	5/3
1.13	9:22	1:05	8:38	166 164-168	8/4
1.25	10:21	59	7:53	166 166-168	7/8
1.38	11:20	59	7:55	166 164-166	7/1
1.50	12:20	1:00	8:03	165 164-166	5/20
1.63	13:24	1:03	8:25	166 164-168	14/1
1.75	14:24	1:00	8:03	167 166-170	4/6
1.88	15:22	58	7:47	166 164-168	5/2
2.00	16:22	59	7:55	165 160-168	4/3
2.13	17:26	1:04	8:32	167 166-170	4/5
2.25	18:26	1:00	7:59	167 166-170	11/2
2.38	19:24	58	7:48	167 166-172	8/4
2.50	20:25	1:01	8:05	167 166-170	5/12
2.63	21:30	1:06	8:45	166 166-166	7/6
2.75	22:27	56	7:31	167 166-168	6/9
2.88	23:24	57	7:37	168 164-170	6/2
3.00	24:28	1:04	8:32	166 166-168	7/2
3.00	24:30	2	9:31	168 168-168	0/0

Elevation

Asc 147m, Range 36m, Flat prediction 24:24

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.3%	8:26
13 7.9%	8:21
12 9.3%	9:09
12 8.0%	7:52
See your biggest climbs

Cadence

165 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3	24:30	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.53%	More
800m	3:57	7:57	45.72%	More
1km	4:56	7:57	47.75%	More
Mile	8:01	8:01	50.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	52.81
5km	25:26	8:11	54.00
5M	42:06	8:25	52.99
10km	53:01	8:32	52.49
10M	1:27:47	8:47	52.33
Half	1:56:53	8:55	51.57
20M	3:03:01	9:09	52.19
Mara	4:03:41	9:18	52.26

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