Tue 11th May 2021 at 9:00am by Ultrahamster

Run > Stair Running

Follow User
0 👍

Time
1:15
Miles
0.01
Min/mi
2:05:00
Cals
5
BPM
158
%MHR
82.5
B/mi
19792
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 25(1:03:31/m) 161/164bpm [10226b/mi] 5cal 0.94/10.56mph

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.01	24	24	1:00:27	158 149-163	9550	9/0

Heart

158/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m, Flat prediction 1:15

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	2:50:24	2:50:24	2.64
5km	9:31:22	3:03:54	2.69
5M	15:49:27	3:09:53	2.64
10km	19:57:18	3:12:41	2.61
10M	33:09:33	3:18:57	2.60
Half	44:14:06	3:22:36	2.56
20M	69:29:05	3:28:27	2.59
Mara	92:41:37	3:32:17	2.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry