Tue 11th May 2021 at 9:00am by Ultrahamster

Walk > General

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Time
45:44
Miles
2.65
Min/mi
17:15
Cals
117
BPM
89
%MHR
46.6
B/mi
1544
Asc(m)
89
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 9:36(19:12/m) 85/101bpm [1632b/mi] 23cal 3.12/25.83mph
2) 0.5m - 8:23(16:47/m) 89/99bpm [1493b/mi] 21cal 3.57/4.04mph
3) 0.5m - 8:39(17:18/m) 90/99bpm [1558b/mi] 21cal 3.47/4.27mph
4) 0.5m - 8:13(16:26/m) 90/99bpm [1479b/mi] 21cal 3.65/7.59mph
5) 0.5m - 8:02(16:05/m) 94/102bpm [1511b/mi] 22cal 3.73/7.61mph
6) 0.15m - 2:49(19:21/m) 93/99bpm [1799b/mi] 9cal 3.1/5.69mph

9:36 8:23 8:39 8:13 8:02 2:49

Pace

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:15	2:15	18:04	84 72-91	1517	0/0
0.25	4:31	2:16	18:05	83 75-93	1500	0/4
0.38	7:04	2:33	20:22	88 75-98	1792	0/0
0.50	9:43	2:39	21:11	84 74-91	1779	0/0
0.63	11:49	2:06	16:50	89 82-99	1498	0/4
0.75	13:54	2:05	16:39	91 86-98	1515	4/0
0.88	16:00	2:06	16:48	88 82-95	1478	2/0
1.00	18:06	2:06	16:50	90 83-98	1515	2/2
1.13	20:27	2:21 +4	18:50	89 75-99	1676	2/0
1.25	22:31	2:03	16:27	90 81-97	1481	0/2
1.38	25:06	2:35 +27	20:42	89 73-99	1843	0/6
1.50	27:18	2:12	17:33	90 85-95	1580	7/0
1.63	29:20	2:02	16:16	90 82-99	1463	1/2
1.75	31:24	2:05	16:37	90 84-93	1495	5/0
1.88	33:57	2:33	20:26	91 81-96	1859	1/0
2.00	35:58	2:01	16:09	91 86-96	1469	11/7
2.13	38:08	2:10	17:16	94 88-101	1623	18/8
2.25	40:18	2:11	17:24	93 85-101	1618	8/11
2.38	42:10	1:51	14:51	94 90-97	1395	19/3
2.50	44:01	1:51	14:47	93 87-99	1374	2/21
2.63	46:00	1:59	15:55	93 89-97	1480	12/7
2.65	46:51	51	40:29	92 87-98	3725	0/5

Heart

89/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.7%	16:57
19 12.8%	13:36
17 12.4%	14:28
12 10.1%	15:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:30	More
800m	7:47	15:40	More
1km	9:46	15:42	More
Mile	16:37	16:37	More

Predictions

Dist	Time	Per Mile

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