Tue 11th May 2021 at 7:00am by Pidd

Walk > General

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Time
44:05
Miles
2.15
Min/mi
20:30
Stride(cm)
68
Cals
340
Cadence
115
BPM
106
%MHR
56
B/mi
2181
Asc(m)
150
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:04(17:49/m) 102/135bpm [1817b/mi] 89cal 50/91rpm 3.37/7.87mph
2) 0.62m - 12:24(19:57/m) 106/136bpm [2115b/mi] 101cal 42/65rpm 3.01/4.59mph
3) 0.62m - 14:29(23:18/m) 108/122bpm [2516b/mi] 102cal 35/79rpm 2.57/4.59mph
4) 0.28m - 6:08(21:43/m) 106/120bpm [2302b/mi] 48cal 37/82rpm 2.76/5.78mph

11:04 12:24 14:29 6:08

Pace

25%

14%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:17	105 101-108	1709	120 110-124	0/4
0.13	2:02	1:01	16:19	102 99-105	1665	121 118-124	8/1
0.19	3:18	1:16	20:10	100 96-103	2017	116 104-122	3/1
0.25	4:59	1:41	26:55	99 95-104	2665	105 100-120	4/5
0.31	6:11	1:12	19:10	99 95-103	1897	109 100-116	11/1
0.38	7:16	1:05	17:26	104 101-107	1813	112 110-114	7/7
0.44	8:15	59	15:48	100 97-102	1580	112 110-114	7/6
0.50	9:19	1:03	16:52	100 96-104	1686	113 110-116	8/4
0.56	10:22	1:03	16:52	103 98-106	1737	116 108-124	4/11
0.63	11:15	54	14:18	123 102-135	1759	148 80-182	12/10
0.69	12:11	56	14:50	122 113-135	1810	126 122-130	3/19
0.75	13:14	1:03	16:43	108 102-113	1805	122 88-128	1/10
0.81	14:11	57	15:20	107 100-111	1640	125 122-128	6/6
0.88	15:07	55	14:44	105 100-110	1547	123 118-126	3/3
0.94	16:06	59	15:50	100 98-103	1583	122 118-124	9/2
1.00	17:35	1:29	23:52	98 93-102	2338	120 116-124	4/2
1.06	18:37	1:02	16:30	104 100-107	1717	117 116-122	5/3
1.13	20:22	1:44	27:48	104 99-108	2892	106 94-116	8/3
1.19	21:49	1:27	23:12	106 101-113	2459	106 102-110	5/3
1.25	23:37	1:48	28:50	110 106-112	3172	105 100-114	6/2
1.31	24:49	1:12	19:14	106 101-109	2038	106 102-110	3/6
1.38	26:17	1:28	23:24	111 105-115	2598	105 102-108	10/2
1.44	27:32	1:15	20:05	115 110-121	2309	104 98-110	2/4
1.50	29:06	1:34	25:11	112 105-116	2820	99 90-108	11/5
1.56	30:18	1:11	19:03	109 105-113	2076	104 82-112	3/9
1.63	31:29	1:11	19:02	110 105-115	2093	106 98-110	9/4
1.69	32:49	1:20	21:13	107 103-111	2270	106 100-112	7/8
1.75	35:07	2:18	36:49	109 103-114	4013	104 82-116	2/12
1.81	36:48	1:41	26:55	98 94-102	2637	125 112-158	5/9
1.88	38:06	1:19	20:58	101 97-106	2118	117 98-128	11/3
1.94	39:02	56	14:50	106 101-119	1573	132 106-164	3/7
2.00	40:01	59	15:43	111 106-118	1744	125 122-128	5/5
2.06	40:55	55	14:33	107 103-111	1557	123 118-126	4/5
2.13	42:05	1:10	18:38	102 99-105	1901	120 114-122	12/4
2.15	44:05	2:00	1:32:45	109 101-118	10109	-	4/2

Heart

106/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.7%	23:18
12 12.3%	17:21
10 5.1%	20:52
See your biggest climbs

Cadence

115 (182 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:47	15:39	More
1km	9:51	15:51	More
Mile	17:34	17:34	More

Predictions

Dist	Time	Per Mile

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