Tue 11th May 2021 at 9:00am by Looby Loo

Run > Progressive

Follow User
0 👍

Time
30:05
Miles
2.99
Min/mi
10:04
Pacing
93%
WAVA
57.62
Stride(cm)
88
Cals
235
Cadence
182
BPM
155
%MHR
90.9
B/mi
1564
Asc(m)
144
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 145/164bpm [1519b/mi] 72cal 5.73/6.76mph
2) 1m - 10:05(10:05/m) 162/165bpm [1634b/mi] 83cal 5.95/6.43mph
3) 0.99m - 9:31(9:34/m) 166/173bpm [1588b/mi] 80cal 6.27/6.78mph

10:29 10:05 9:31

Pace

25%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	105 91-118	1046	180 118-188	9/0
0.25	2:36	1:22	10:54	127 118-139	1383	178 170-182	9/2
0.38	3:56	1:20	10:38	149 142-154	1585	179 178-182	6/0
0.50	5:15	1:19	10:30	155 148-163	1627	180 172-182	4/3
0.63	6:35	1:20	10:42	155 152-158	1659	181 178-184	5/7
0.75	7:55	1:19	10:35	158 155-160	1672	184 182-186	8/10
0.88	9:11	1:17	10:13	156 153-160	1593	180 168-184	6/7
1.00	10:28	1:17	10:13	157 151-162	1603	183 180-184	4/7
1.13	11:47	1:19	10:31	162 160-163	1702	182 182-184	5/3
1.25	13:06	1:19	10:32	163 162-164	1718	182 178-186	20/4
1.38	14:26	1:21	10:46	162 161-164	1744	182 180-184	12/9
1.50	15:40	1:14	9:49	163 162-165	1599	183 180-186	12/1
1.63	16:52	1:12	9:36	163 163-164	1564	184 182-186	1/9
1.75	18:11	1:19	10:30	161 160-163	1689	182 180-184	5/4
1.88	19:23	1:12	9:40	161 160-161	1555	183 182-184	4/8
2.00	20:33	1:10	9:19	159 153-163	1480	185 182-186	6/9
2.13	21:47	1:14	9:50	162 160-164	1593	183 180-184	2/10
2.25	23:07	1:20	10:41	164 161-166	1753	182 178-186	8/6
2.38	24:14	1:08	9:00	166 165-167	1495	185 184-188	4/7
2.50	25:27	1:13	9:44	168 165-170	1636	182 178-184	5/8
2.63	26:44	1:16	10:11	169 168-172	1721	183 180-186	11/5
2.75	27:51	1:07	8:57	169 167-172	1511	185 182-188	6/7
2.88	28:58	1:08	9:00	167 164-171	1503	183 180-186	6/26
2.99	30:04	1:06	9:13	167 163-173	1539	187 184-190	8/4

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 43m, Flat prediction 29:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 17.3%	10:36
15 10.4%	9:42
14 8.1%	10:40
14 4.0%	10:48
12 10.9%	10:38
10 6.1%	8:59
See your biggest climbs

Cadence

182 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	3	30:01	10:02
Walk	0.2	118	0	3	11:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	47.08%	More
800m	4:39	9:21	50.76%	More
1km	5:48	9:20	52.78%	More
Mile	9:35	9:35	53.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	56.99
5km	31:22	10:06	57.56
5M	52:51	10:34	55.89
10km	1:07:04	10:48	55.20
10M	1:52:57	11:18	54.15
Half	2:31:51	11:35	52.69
20M	4:01:26	12:04	52.33
Mara	5:24:34	12:23	51.68

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry