Tue 11th May 2021 at 9:00am by Leandra

Run > General

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Time
56:19
Miles
6.26
Min/mi
9:00
Pacing
86%
WAVA
57.29
Stride(cm)
99
Cals
516
Cadence
181
BPM
161
%MHR
94.2
B/mi
1450
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 142/157bpm [1297b/mi] 71cal
2) 1m - 9:07(9:07/m) 161/166bpm [1467b/mi] 82cal
3) 1m - 8:45(8:45/m) 165/168bpm [1443b/mi] 82cal
4) 1m - 8:54(8:54/m) 166/169bpm [1477b/mi] 84cal
5) 1m - 9:31(9:31/m) 166/171bpm [1580b/mi] 90cal
6) 1m - 8:45(8:45/m) 168/173bpm [1470b/mi] 85cal
7) 0.26m - 2:10(8:21/m) 173/179bpm [1444b/mi] 22cal

9:08 9:07 8:45 8:54 9:31 8:45 2:10

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	119 79-146	1071	181 176-184	9/6
0.50	4:31	2:16	9:06	151 146-154	1373	180 176-184	10/10
0.75	6:58	2:27	9:47	151 148-156	1478	174 120-186	9/7
1.00	9:51	2:53 +43	11:31	141 118-154	1624	184 182-190	6/20
1.25	12:04	2:13	8:52	158 154-161	1402	183 180-186	5/10
1.50	14:17	2:13	8:53	162 158-165	1440	182 180-184	7/11
1.75	16:31	2:14	8:55	163 161-164	1454	181 168-184	8/9
2.00	18:58	2:26	9:46	162 154-165	1582	179 124-184	10/5
2.25	21:08	2:10	8:41	164 160-166	1425	182 178-184	10/6
2.50	23:17	2:09	8:35	166 164-167	1426	182 176-186	7/6
2.75	25:29	2:12	8:47	164 162-166	1440	182 174-184	9/10
3.00	27:42	2:14	8:55	166 164-167	1480	182 180-186	12/10
3.25	29:50	2:08	8:33	167 163-169	1428	182 180-188	5/7
3.50	32:03	2:12	8:49	168 165-169	1481	182 176-184	7/8
3.75	34:24	2:21	9:26	165 161-168	1556	180 172-184	12/12
4.00	36:36	2:12	8:47	167 160-169	1467	182 178-184	5/15
4.25	38:52	2:16	9:02	169 167-171	1527	182 172-184	15/3
4.50	41:09	2:18	9:12	166 163-168	1527	179 124-184	12/19
4.75	43:42	2:32	10:09	166 162-169	1686	177 122-184	11/6
5.00	46:07	2:25	9:41	165 161-169	1597	179 120-184	14/5
5.25	48:20	2:13 +1	8:52	167 165-169	1481	182 170-186	3/10
5.50	50:42	2:22 +6	9:26	169 164-171	1595	182 178-184	12/8
5.75	52:53	2:12	8:47	167 164-171	1468	181 174-184	3/15
6.00	55:00	2:06	8:26	171 168-173	1441	182 180-186	12/11
6.25	57:06	2:06	8:23	173 169-179	1451	184 180-186	13/9

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 56:12

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.9%	9:04
13 4.0%	9:02
11 4.1%	9:33
See your biggest climbs

Cadence

181 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	181	6.2	55:20	9:03
Walk	1.7	123	0	1:00	20:07
Still	0.0	-	-	1	-
Pause	1.4	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	44.75%	More
800m	4:11	8:24	48.60%	More
1km	5:16	8:28	50.21%	More
Mile	8:41	8:41	51.67%	More
5k	27:34	8:52	56.87%	More
5 miles	45:01	9:00	56.82%	More
10k	56:45	9:08	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	55.62
5km	26:48	8:38	58.50
5M	44:23	8:53	57.64
10km	55:53	9:00	57.31
10M	1:32:32	9:15	56.92
Half	2:03:11	9:24	55.77
20M	3:12:55	9:39	55.90
Mara	4:16:51	9:48	55.52

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