Tue 11th May 2021 at 9:00am by themongoose

Bike > General

0 👍

Time
35:01
Miles
10.06
Mph
17.2
FBI
68.13
Cals
337
Watts
161
Cadence
71
BPM
106
%MHR
62.2
B/mi
370
Surface
Road

Notes & Comments

Split Summary
===
1) 16.19km - 35:01(2:10/km) 106/126bpm [229b/km] 337cal 70/93rpm 161/242W 27.74/32.31kmph

35:01

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:51	1:51	16.19	84 70-91	311	67 47-93	122 107-148
1.00	3:39	1:48	16.70	86 79-90	309	69 67-71	122 113-133
1.50	5:25	1:46	17.05	90 84-99	317	70 67-72	141 115-214
2.00	7:07	1:42	17.60	98 91-105	334	72 64-81	149 104-215
2.50	8:48	1:41	17.84	102 92-110	343	73 67-79	157 101-214
3.00	10:30	1:42	17.60	98 88-107	334	73 68-79	137 102-219
3.50	12:10	1:40	18.07	100 88-112	332	74 71-80	178 106-218
4.00	13:50	1:40	17.96	113 106-117	377	74 67-80	176 99-217
4.50	15:33	1:43	17.49	114 106-119	391	72 67-79	201 109-215
5.00	17:14	1:42	17.70	112 106-119	380	73 66-82	181 106-227
5.50	18:56	1:42	17.66	117 109-122	397	73 65-81	177 99-226
6.00	20:42	1:46	16.98	118 111-126	417	70 65-75	191 104-227
6.50	22:24	1:42	17.73	102 96-115	345	74 71-77	111 100-125
7.00	24:06	1:42	17.58	104 92-120	355	72 66-80	173 104-228
7.50	25:48	1:42	17.73	118 105-124	399	73 67-80	177 98-231
8.00	27:44	1:56	15.45	118 106-124	458	65 26-75	184 88-242
8.50	29:31	1:46	16.93	116 107-124	411	70 63-79	192 102-232
9.00	31:17	1:46	16.91	116 105-121	412	70 55-83	178 102-226
9.50	33:03	1:46	16.96	121 112-125	428	70 65-73	172 98-225
10.00	34:46	1:43	17.45	102 97-113	351	72 69-75	111 102-120
10.06	35:01	15	13.84	95 94-97	412	69 67-71	84 9-115

Heart

106/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

161W (242 max)

Power Graph

Power Bands

Cadence

71 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:15	More
800m	1:39	3:19	More
1km	2:04	3:19	More
Mile	3:19	3:19	More
5k	10:28	3:22	More
5 miles	16:57	3:23	More
10k	21:07	3:24	More
10 miles	34:44	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	34:46	3:29
20km	44:53	3:37
15 miles	55:58	3:44
20 miles	1:18:28	3:55
40km	1:41:16	4:04
25 miles	1:41:58	4:05
42km	1:47:15	4:07
50 miles	3:50:06	4:36
56 miles	4:22:51	4:42
100 miles	8:39:15	5:12
112 miles	9:53:09	5:18

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