Tue 11th May 2021 at 9:00am by James15

Run > General

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Time
18:08
Miles
2.02
Min/mi
8:59
Pacing
41%
WAVA
45.66
Stride(cm)
107
Cals
252
Cadence
167
BPM
159
%MHR
93.2
B/mi
1430
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:31/m) 138/153bpm [1176b/mi] 61cal 7.04/7.93mph
2) 0.62m - 5:39(9:05/m) 169/184bpm [1536b/mi] 83cal 6.6/8.08mph
3) 0.62m - 5:53(9:29/m) 174/189bpm [1649b/mi] 89cal 6.33/7.28mph
4) 0.15m - 1:18(8:37/m) 172/188bpm [1483b/mi] 19cal 6.96/7.01mph

5:18 5:39 5:53 1:18

Pace

15%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:46	93 85-104	723	159 104-170	0/1
0.13	1:02	33	8:46	128 104-153	1123	168 166-170	0/3
0.19	1:34	32	8:25	147 141-152	1237	169 168-170	0/1
0.25	2:07	34	8:59	146 144-149	1313	166 164-168	0/4
0.31	2:38	31	8:12	144 142-146	1181	167 162-170	0/2
0.38	3:10	32	8:26	146 145-147	1231	170 168-172	1/4
0.44	3:43	33	8:45	148 144-150	1296	171 170-172	6/0
0.50	4:17	34	9:06	143 142-145	1301	172 168-174	0/2
0.56	4:50	34	8:58	145 142-147	1300	173 172-176	3/1
0.63	6:32	1:42 +1:13	27:06	144 135-147	3901	161 108-172	8/1
0.69	7:01	29	7:50	147 135-158	1153	168 162-174	1/3
0.75	7:39	38	10:02	150 138-158	1505	171 166-174	0/11
0.81	8:16	37	9:53	149 146-156	1473	171 170-172	1/1
0.88	8:48	32	8:30	174 161-179	1480	171 168-172	4/1
0.94	9:21	33	8:44	177 176-177	1547	169 168-170	11/2
1.00	9:55	34	9:04	177 176-179	1606	167 166-168	4/4
1.06	10:30	35	9:27	178 176-180	1682	168 166-170	0/6
1.13	11:05	35	9:16	180 177-182	1669	169 168-170	4/3
1.19	11:40	35	9:23	180 179-182	1688	168 166-170	1/7
1.25	14:05	2:24 +2:07	38:32	168 125-184	6473	161 108-170	16/0
1.31	14:52	48	12:45	146 133-154	1862	167 166-170	1/2
1.38	15:29	37	9:46	160 154-166	1562	169 168-170	2/7
1.44	16:05	36	9:38	173 163-184	1667	170 168-172	6/1
1.50	16:42	37	9:47	182 180-183	1781	169 168-172	5/3
1.56	17:17	35	9:26	181 179-183	1707	168 166-168	0/7
1.63	17:54	37	9:49	179 175-181	1758	166 164-166	1/3
1.69	18:29	35	9:17	178 175-180	1653	167 166-168	5/3
1.75	19:05	36	9:36	180 179-183	1728	167 166-168	2/3
1.81	19:40	35	9:22	184 181-187	1725	169 166-170	10/1
1.88	21:13	1:33 +1:01	24:42	180 158-188	4447	160 102-172	2/0
1.94	21:50	37	9:54	171 159-187	1694	165 164-166	1/0
2.00	22:21	32	8:27	180 174-188	1520	166 164-166	0/5
2.01	22:29	8	8:56	183 183-183	1635	171 170-172	0/0

Heart

159/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 23m, Flat prediction 14:28

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.8%	34:15
12 7.0%	18:47
10 6.1%	9:34
See your biggest climbs

Cadence

167 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	168	2	18:05	9:00
Walk	19.6	105	0	4:24	16:32:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	35.49%	More
800m	4:14	8:31	39.94%	More
1km	5:16	8:29	42.05%	More
Mile	9:53	9:53	38.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	44.74
5km	28:37	9:13	45.63
5M	47:24	9:29	44.92
10km	59:40	9:36	44.65
10M	1:38:49	9:53	44.57
Half	2:11:33	10:03	43.97
20M	3:26:01	10:18	44.49
Mara	4:34:17	10:28	44.56

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