Tue 11th May 2021 at 8:00am by geordiemum

Walk > General

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Time
1:12:13
Miles
3.19
Min/mi
22:38
Stride(cm)
57
Cals
294
Cadence
125
BPM
96
%MHR
56.2
B/mi
2176
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:54(21:54/m) 101/115bpm [2212b/mi] 89cal 60/78rpm 2.74/3.49mph
2) 1m - 21:05(21:05/m) 95/107bpm [2003b/mi] 87cal 61/68rpm 2.85/3.28mph
3) 1m - 23:49(23:49/m) 90/102bpm [2143b/mi] 92cal 49/69rpm 2.52/3.42mph
4) 0.19m - 5:25(28:40/m) 96/102bpm [2751b/mi] 26cal 47/64rpm 2.09/2.73mph

21:54 21:05 23:49 5:25

Pace

10%

16%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02	24:18	96 90-101	2332	126 114-144	0/9
0.25	6:01	2:58	23:47	104 92-113	2473	121 108-132	0/5
0.38	8:31	2:31	20:05	100 97-104	2009	129 122-132	0/4
0.50	11:05	2:34	20:33	97 94-101	1993	129 124-132	0/3
0.63	13:48	2:42	21:39	101 94-108	2187	125 114-132	0/5
0.75	16:31	2:43	21:45	102 98-106	2218	128 122-132	4/1
0.88	19:19	2:48	22:27	106 97-111	2380	124 116-132	1/7
1.00	21:54	2:35	20:38	103 96-109	2126	126 122-134	1/1
1.13	24:33	2:39	21:09	98 91-105	2073	127 124-132	1/0
1.25	27:11	2:39	21:09	93 89-98	1966	125 120-128	1/2
1.38	29:40	2:29	19:49	93 87-98	1843	128 122-134	0/3
1.50	32:17	2:37	21:00	93 88-98	1953	130 126-132	0/1
1.63	35:16	2:58 +6	23:46	92 84-99	2187	127 114-132	1/2
1.75	37:56	2:40	21:20	98 92-105	2091	127 122-130	1/4
1.88	40:26	2:30	20:04	94 91-97	1886	128 126-130	5/1
2.00	43:05	2:39	21:11	96 91-103	2033	126 122-128	1/1
2.13	46:03	2:58 +18	23:41	96 89-102	2274	125 110-132	6/0
2.25	48:38	2:36	20:44	96 91-99	1991	127 124-130	2/1
2.38	51:22	2:44	21:55	88 83-93	1929	128 122-132	0/7
2.50	54:19	2:56	23:29	89 86-94	2090	124 116-132	1/2
2.63	57:07	2:49	22:29	96 89-102	2158	123 116-132	8/0
2.75	1:00:00	2:52	22:59	95 92-98	2184	121 112-126	6/0
2.88	1:04:13	4:13	33:47	81 69-94	2737	106 90-118	1/2
3.00	1:07:12	2:59	23:49	88 74-97	2095	121 38-130	4/1
3.13	1:10:24	3:13	25:42	94 88-98	2416	122 116-128	9/0
3.19	1:12:37	2:13	34:27	97 85-101	3342	117 108-124	5/1

Heart

96/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.2%	24:33
14 2.6%	24:55
11 1.1%	22:03
See your biggest climbs

Cadence

125 (144 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:58	More
800m	10:09	20:25	More
1km	12:46	20:33	More
Mile	20:58	20:58	More
5k	1:09:43	22:26	More

Predictions

Dist	Time	Per Mile

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