Tue 11th May 2021 at 8:00am by themongoose

Run > General

0 👍

Time
46:02
Miles
3.65
Min/mi
12:37
Pacing
85%
WAVA
34.15
Stride(cm)
83
Cals
369
Cadence
153
BPM
105
%MHR
61.5
B/mi
1327
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.08km - 8:52(8:14/km) 98/104bpm [807b/km] 71cal
2) 0.75km - 4:49(6:27/km) 109/124bpm [703b/km] 42cal
3) 0.01km - 30(1:16:48/km) 107/113bpm [8218b/km] 3cal
4) 0.77km - 5:47(7:31/km) 104/117bpm [781b/km] 45cal
5) 0.02km - 30(32:31/km) 102/107bpm [3316b/km] 3cal
6) 0.78km - 5:38(7:15/km) 123/139bpm [891b/km] 52cal
7) 0.01km - 30(1:19:37/km) 126/132bpm [10032b/km] 5cal
8) 0.8km - 6:01(7:32/km) 110/128bpm [828b/km] 47cal
9) 0.04km - 30(11:20/km) 104/109bpm [1178b/km] 3cal
10) 0.01km - 5(10:18/km) 98/98bpm [1010b/km]
11) 1.62km - 12:50(7:55/km) 98/108bpm [775b/km] 98cal

8:52 4:49 30 5:47 30 5:38 30 6:01 30 5 12:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:11	93 82-102	1226	133 104-160	2/1
0.25	3:25	1:47	14:12	94 88-98	1335	149 126-154	1/2
0.38	5:06	1:41	13:27	100 94-104	1345	153 148-156	6/0
0.50	6:40	1:34	12:29	101 98-104	1261	154 150-156	3/0
0.63	8:14	1:34	12:34	101 99-104	1269	154 154-156	2/2
0.75	9:38	1:24	11:08	103 94-116	1147	160 146-164	3/2
0.88	10:58	1:20	10:40	118 112-124	1259	160 158-162	3/5
1.00	12:17	1:19	10:34	106 105-109	1120	160 158-160	1/7
1.13	13:35	1:18	10:23	107 103-110	1111	160 158-162	2/1
1.25	15:23	1:49	14:28	96 84-111	1390	156 102-164	6/3
1.38	16:54	1:31	12:09	109 101-117	1324	159 152-164	6/2
1.50	18:33	1:38	13:07	105 100-109	1377	155 140-160	5/3
1.63	20:31	1:58	15:44	103 94-110	1620	152 100-162	1/1
1.75	21:57	1:26	11:27	111 94-130	1272	158 106-164	2/2
1.88	23:24	1:27	11:40	122 115-132	1423	159 158-160	3/4
2.00	24:52	1:28	11:46	129 123-134	1518	160 160-162	1/6
2.13	26:50	1:57	15:39	129 114-139	2020	159 146-162	2/4
2.25	28:13	1:23	11:07	120 111-127	1334	163 158-166	2/3
2.38	29:52	1:38	13:08	107 103-115	1405	155 100-162	7/1
2.50	31:19	1:27	11:36	107 102-112	1241	161 158-164	7/2
2.63	32:53	1:34	12:36	105 101-109	1323	147 104-162	4/4
2.75	34:43	1:49	14:36	98 92-103	1430	132 104-158	1/1
2.88	36:16	1:33	12:24	100 96-104	1239	152 114-160	1/2
3.00	37:49	1:34	12:30	99 96-104	1238	155 152-158	1/4
3.13	39:28	1:38	13:05	98 94-101	1283	143 106-160	1/3
3.25	41:04	1:37	12:53	98 92-105	1263	154 120-160	1/1
3.38	42:35	1:31	12:09	97 93-102	1179	156 154-156	0/9
3.50	44:12	1:37	12:55	91 82-103	1175	149 84-162	0/3
3.63	45:42	1:30	12:00	102 99-107	1224	161 158-162	1/2
3.65	46:02	20	13:58	99 98-99	1382	124 102-160	0/0

Heart

105/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 45:56

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	12:53
See your biggest climbs

Cadence

153 (166 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	157	3.5	41:54	12:08
Walk	7.2	112	0.2	3:19	16:50
Still	1.8	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	29.54%	More
800m	5:17	10:39	32.86%	More
1km	6:50	11:00	33.30%	More
Mile	11:46	11:46	33.33%	More
5k	38:47	12:29	34.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	38.98
5km	38:06	12:16	35.00
5M	1:06:37	13:19	32.49
10km	1:25:58	13:50	31.44
10M	2:30:19	15:02	29.70
Half	3:26:24	15:45	28.38
20M	5:39:12	16:58	27.37
Mara	7:45:45	17:47	26.58

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