Tue 11th May 2021 at 8:00am by Rrunner

Walk > General

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Time
27:22
Miles
1.61
Min/mi
17:00
Stride(cm)
82
Cals
186
Cadence
116
BPM
105
%MHR
56.9
B/mi
1789
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 2.6km - 27:22(10:32/km) 106/125bpm [1117b/km] 186cal 53/122rpm

27:22

Pace

12%

19%

27%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:36	97 90-102	1999	106 80-114
0.13	2:33	1:16	20:13	97 92-103	1960	108 104-114
0.19	3:51	1:18	20:42	100 96-105	2070	107 102-112
0.25	4:53	1:02	16:36	106 101-112	1760	110 104-124
0.31	5:53	1:00	16:08	104 100-111	1678	107 100-114
0.38	7:09	1:16	20:08	101 97-104	2034	106 104-112
0.44	9:05	1:56	30:53	95 89-101	2934	107 102-110
0.50	10:28	1:24	22:19	93 89-99	2075	105 98-108
0.56	11:50	1:22	21:50	99 95-107	2162	103 98-106
0.63	13:45	1:55	30:36	97 93-104	2968	121 108-126
0.69	14:36	51	13:36	107 104-111	1455	123 116-126
0.75	15:28	52	13:52	114 110-117	1581	126 124-128
0.81	16:23	55	14:34	112 110-116	1631	125 122-128
0.88	17:09	47	12:27	119 113-125	1482	129 124-166
0.94	18:03	53	14:12	116 114-118	1647	125 124-128
1.00	18:55	52	13:56	112 108-114	1561	123 118-128
1.06	19:45	50	13:28	111 108-115	1495	125 124-128
1.13	20:38	53	14:05	114 114-115	1606	125 122-126
1.19	21:28	50	13:23	113 112-115	1512	124 124-126
1.25	22:18	50	13:12	112 110-115	1479	124 118-126
1.31	23:10	52	13:58	114 110-115	1592	126 124-128
1.38	24:02	52	13:48	116 113-118	1602	126 124-128
1.44	24:53	51	13:38	109 106-111	1486	125 122-128
1.50	25:44	51	13:40	112 110-114	1531	126 124-128
1.56	26:39	55	14:41	117 113-120	1717	125 124-128
1.61	27:22	43	13:43	113 111-114	1550	132 120-244

Heart

105/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (244 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:19	More
800m	6:42	13:29	More
1km	8:25	13:32	More
Mile	13:44	13:44	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE