Tue 11th May 2021 at 9:00am by Hawkins

Run > General

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Time
10:04
Miles
1.23
Min/mi
8:11
Pacing
95%
WAVA
50.65
Stride(cm)
110
Cals
123
Cadence
179
BPM
150
%MHR
72.2
B/mi
1230
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:18/m) 147/158bpm [1221b/mi] 60cal 7.22/7.68mph
2) 0.61m - 4:55(8:07/m) 158/163bpm [1282b/mi] 63cal 7.4/7.56mph

5:10 4:55

Pace

10%

75%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:23	124 106-144	1039	168 102-176	0/2
0.13	1:01	30	8:00	150 143-158	1199	176 172-178	0/0
0.19	1:33	32	8:29	151 146-156	1282	177 176-178	0/1
0.25	2:07	34	9:05	149 148-150	1354	175 170-178	0/1
0.31	2:41	34	8:58	150 149-151	1346	176 176-178	0/0
0.38	3:09	28	7:33	150 148-152	1131	180 176-184	1/0
0.44	3:38	29	7:45	149 148-151	1154	182 178-184	5/0
0.50	4:08	30	7:55	150 147-152	1189	181 180-184	3/0
0.56	4:39	31	8:12	152 151-152	1247	182 180-184	0/5
0.63	5:11	32	8:29	155 152-157	1314	180 178-184	0/4
0.69	5:43	32	8:34	157 157-158	1346	182 176-186	2/2
0.75	6:13	30	8:08	157 156-160	1276	180 176-182	6/2
0.81	6:42	29	7:39	157 155-159	1202	184 182-186	2/3
0.88	7:12	31	8:10	159 157-160	1298	182 182-184	6/2
0.94	7:43	30	8:01	160 159-162	1284	184 180-188	2/6
1.00	8:12	30	7:53	158 156-160	1246	185 182-188	2/8
1.06	8:42	30	7:52	159 158-160	1251	184 184-184	1/0
1.13	9:12	31	8:08	157 155-160	1277	184 182-186	1/7
1.19	9:44	31	8:22	157 156-159	1314	184 184-184	5/3
1.23	10:04	20	8:45	155 155-156	1356	179 178-182	1/1

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 19m, Flat prediction 9:55

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.4%	8:50
See your biggest climbs

Cadence

179 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1.2	10:04	8:12
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.12%	More
800m	3:59	8:00	45.40%	More
1km	4:59	8:02	47.26%	More
Mile	8:10	8:10	49.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	50.50
5km	28:09	9:04	48.79
5M	47:45	9:33	46.72
10km	1:00:46	9:47	45.80
10M	1:43:04	10:18	44.57
Half	2:19:05	10:37	43.34
20M	3:42:27	11:07	42.93
Mara	5:00:12	11:27	42.42

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