Tue 11th May 2021 at 8:00am by SteveBelfast

Run > General

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Time
28:43
Miles
3.80
Min/mi
7:33
Pacing
63%
WAVA
62.15
Stride(cm)
121
Cals
401
Cadence
176
BPM
125
%MHR
69.5
B/mi
945
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 115/129bpm [617b/km] 65cal 87/91rpm 11.19/0kmph
2) 1km - 4:49(4:49/km) 123/131bpm [592b/km] 65cal 88/90rpm 12.47/0kmph
3) 1km - 4:46(4:46/km) 127/133bpm [605b/km] 67cal 89/91rpm 12.6/0kmph
4) 1km - 4:25(4:25/km) 131/140bpm [579b/km] 64cal 89/92rpm 13.57/0kmph
5) 1km - 4:19(4:19/km) 134/142bpm [578b/km] 65cal 91/93rpm 13.91/0kmph
6) 1km - 4:29(4:29/km) 135/141bpm [605b/km] 67cal 86/91rpm 13.4/0kmph
7) 0.12km - 34(4:39/km) 138/139bpm [642b/km] 8cal 86/86rpm 12.9/0kmph

5:22 4:49 4:46 4:25 4:19 4:29 34

Pace

22%

28%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:51	101 78-124	894	174 164-178
0.25	2:41	1:35 +28	12:39	119 99-125	1506	171 116-178
0.38	4:33	1:52 +41	14:56	103 71-122	1539	173 84-182
0.50	5:31	58	7:43	126 119-129	973	177 176-178
0.63	6:33	1:02	8:16	126 122-129	1041	177 172-180
0.75	7:35	1:02	8:15	128 126-130	1055	175 170-180
0.88	8:31	56	7:27	125 123-128	930	177 174-178
1.00	9:28	57	7:36	121 116-125	919	175 172-178
1.13	10:25	57	7:36	123 121-126	934	176 172-178
1.25	11:23	58	7:46	119 118-122	925	175 174-178
1.38	12:23	1:00	7:57	125 123-128	993	177 174-180
1.50	13:19	56	7:31	125 124-127	940	179 178-180
1.63	14:19	1:00	8:01	128 124-131	1027	178 176-180
1.75	15:14	55	7:19	130 128-132	950	178 174-182
1.88	16:11	57	7:32	130 128-132	980	179 178-182
2.00	17:02	51	6:48	129 125-134	878	178 174-180
2.13	17:53	52	6:54	125 122-128	862	178 176-182
2.25	18:50	57	7:37	129 124-136	981	180 178-182
2.38	19:43	52	6:59	137 135-139	956	179 176-184
2.50	20:37	54	7:12	133 130-136	957	180 178-182
2.63	21:31	54	7:16	134 130-136	973	182 178-184
2.75	22:18	47	6:14	134 132-136	835	182 178-184
2.88	23:10	52	6:59	132 130-135	922	181 178-182
3.00	24:06	56	7:26	136 131-141	1012	181 180-182
3.13	25:00	53	7:08	139 137-141	991	182 180-184
3.25	25:58	58	7:47	134 132-135	1043	176 170-180
3.38	26:47	49	6:32	137 131-140	896	172 168-176
3.50	27:38	51	6:45	132 127-136	890	171 168-174
3.63	28:31	53	7:07	133 131-136	947	172 170-174
3.75	29:27	56	7:32	137 133-141	1031	172 166-174
3.80	29:52	25	7:27	138 136-139	1028	171 170-172

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	176	3.8	28:33	7:32
Walk	3.8	109	0	1:09	4:03:35
Still	0.3	-	-	5	-
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	51.68%	More
800m	3:23	6:49	56.76%	More
1km	4:16	6:52	58.66%	More
Mile	6:57	6:57	61.25%	More
5k	22:42	7:18	63.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	68.15
5km	22:49	7:21	63.52
5M	39:18	7:52	60.03
10km	50:23	8:07	58.47
10M	1:26:48	8:41	56.10
Half	1:58:11	9:01	54.09
20M	3:11:42	9:35	52.84
Mara	4:21:01	9:58	51.75

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