Tue 11th May 2021 at 7:00am by MRS. S

Walk > General

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Time
1:03:25
Miles
3.35
Min/mi
18:56
Stride(cm)
59
Cals
293
Cadence
144
Surface
Road

Notes & Comments

Split Summary
===
1) 3.35m - 1:03:25(18:57/m) 293cal 59/124rpm 3.17/6.62mph

1:03:25

Pace

13%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:06	3:06	24:46	122 120-126	0/0
0.25	6:15	3:09	25:16	121 120-124	0/0
0.38	8:44	2:29	19:48	143 120-242	0/0
0.50	11:06	2:23	19:00	134 120-170	0/0
0.63	13:41	2:35	20:39	144 120-170	0/0
0.75	16:17	2:35	20:43	142 120-182	0/0
0.88	19:10	2:54	23:10	143 120-168	0/0
1.00	21:33	2:23	19:02	133 120-168	0/0
1.13	24:10	2:37	20:55	163 160-166	0/0
1.25	26:27	2:17	18:20	142 120-164	0/0
1.38	28:24	1:56	15:31	154 120-178	0/0
1.50	31:00	2:36	20:49	134 120-166	0/0
1.63	32:50	1:50	14:43	156 132-164	0/0
1.75	34:47	1:57	15:35	164 162-164	0/0
1.88	37:04	2:17	18:18	145 120-166	0/0
2.00	38:51	1:46	14:09	165 162-170	0/0
2.13	40:29	1:39	13:10	164 162-166	0/0
2.25	42:01	1:32	12:17	167 164-170	0/0
2.38	43:48	1:47	14:13	135 126-164	0/0
2.50	47:43	3:55	31:21	135 120-246	0/0
2.63	50:27	2:44	21:52	142 120-166	0/0
2.75	53:26	2:59	23:54	137 120-168	0/0
2.88	55:33	2:07	16:52	152 120-168	0/0
3.00	57:38	2:05	16:38	139 120-166	0/0
3.13	59:20	1:42	13:37	165 162-168	0/0
3.25	1:01:33	2:14	17:48	151 120-168	0/0
3.35	1:03:25	1:52	19:24	147 120-238	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (246 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:04	12:20	More
800m	6:40	13:26	More
1km	8:53	14:18	More
Mile	15:16	15:16	More
5k	57:21	18:28	More

Predictions

Dist	Time	Per Mile

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