Tue 11th May 2021 at 8:00am by elio

Bike > General

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Time
40:20
Miles
7.50
Mph
11.2
FBI
44.10
Cals
292
BPM
107
%MHR
64.3
B/mi
574
Asc(m)
175
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:38(4:56/m) 104/120bpm [513b/mi] 168cal 12.18/21.44mph
2) 2.5m - 15:41(6:17/m) 114/131bpm [715b/mi] 124cal 9.56/17.24mph

24:38 15:41

Pace

40%

34%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27	10.30	99 91-105	577	0/35
0.50	2:45	1:18	11.61	111 106-120	574	8/13
0.75	3:57	1:12	12.50	115 113-117	552	1/14
1.00	4:52	55	16.40	113 108-117	413	0/3
1.25	6:01	1:09	13.09	104 100-113	477	5/7
1.50	7:13	1:12	12.45	111 107-117	535	4/8
1.75	8:21	1:08	13.18	104 101-108	473	3/9
2.00	9:26	1:05	13.93	103 99-108	444	9/10
2.25	10:29	1:04	14.17	110 106-113	466	7/6
2.50	11:38	1:09	13.03	110 106-113	507	5/10
2.75	12:48	1:10	12.85	114 109-116	532	5/4
3.00	15:04	2:15 +1:09	6.66	90 71-108	811	4/6
3.25	17:16	2:13 +45	6.77	93 89-96	824	4/8
3.50	18:48	1:32 +14	9.83	93 86-97	567	4/6
3.75	21:21	2:33 +1:12	5.89	92 79-107	936	20/5
4.00	22:39	1:18	11.54	106 95-111	551	0/7
4.25	23:51	1:12	12.45	104 98-113	501	3/2
4.50	26:39	2:48 +1:26	5.36	92 79-104	1030	3/4
4.75	28:10	1:31	9.88	106 98-113	643	12/5
5.00	29:25	1:15	12.03	113 111-115	563	7/12
5.25	30:43	1:19	11.45	114 109-120	597	5/3
5.50	32:12	1:28	10.19	102 98-111	601	7/15
5.75	33:34	1:23	10.90	104 97-110	573	15/4
6.00	36:33	2:59 +42	5.02	106 99-120	1266	6/9
6.25	37:59	1:25 +10	10.56	112 102-115	637	4/8
6.50	39:02	1:03	14.22	118 114-121	498	5/4
6.75	41:42	2:40 +4	5.62	120 107-131	1282	6/4
7.00	42:53	1:11	12.73	117 116-119	551	19/3
7.25	44:41	1:48	8.33	116 109-121	836	14/3
7.50	46:02	1:21	11.09	125 118-129	676	16/9

Heart

107/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 87m

Elevation Graph

Biggest Climbs (m)	Mph
20 6.9%	13.3
19 11.2%	3.1
12 6.4%	5.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:57	3:55	More
1km	2:33	4:06	More
Mile	4:15	4:15	More
5k	16:18	5:15	More
5 miles	29:13	5:51	More
10k	37:22	6:01	More

Predictions

Dist	Time	Per Mile
10 miles	54:43	5:28
20km	1:08:53	5:33
15 miles	1:24:06	5:36
20 miles	1:54:05	5:42
40km	2:23:38	5:47
25 miles	2:24:31	5:47
42km	2:31:15	5:48
50 miles	5:01:18	6:02
56 miles	5:39:46	6:04
100 miles	10:28:12	6:17
112 miles	11:48:23	6:19

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