Tue 11th May 2021 at 7:00am by spinodal

Run > General

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Time
1:25:09
Miles
11.19
Min/mi
7:37
Pacing
83%
WAVA
62.19
Stride(cm)
122
Cals
988
Cadence
173
BPM
147
%MHR
87.3
B/mi
1116
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 18.01km - 1:25:09(4:44/km) 147/155bpm [695b/km] 988cal 12.69/15.15kmph

1:25:09

Pace

30%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:42	127 86-142	979	167 112-174	4/4
1.00	7:37	3:46	7:32	143 138-149	1077	168 166-176	7/8
1.50	11:37	4:00	7:59	145 141-151	1159	169 166-176	5/7
2.00	15:22	3:45	7:30	143 142-147	1071	170 168-174	4/4
2.50	20:12	4:50 +1:07	9:41	140 108-147	1355	171 166-182	4/4
3.00	23:57	3:45	7:30	147 134-151	1101	174 164-178	6/3
3.50	27:44	3:48	7:35	150 147-152	1139	174 170-188	13/2
4.00	31:30	3:45	7:31	151 148-152	1135	173 172-176	8/2
4.50	35:23	3:53	7:46	150 144-155	1166	174 168-186	12/9
5.00	39:12	3:49	7:38	151 145-154	1152	174 170-180	18/2
5.50	42:50	3:38	7:15	145 142-150	1052	176 170-244	2/37
6.00	46:45	3:55	7:50	148 146-151	1159	173 170-176	4/6
6.50	50:28	3:44	7:27	148 147-150	1103	174 168-182	4/6
7.00	54:17	3:49	7:37	149 147-151	1135	174 170-190	6/6
7.50	58:05	3:48	7:37	150 148-151	1141	174 172-176	4/4
8.00	1:01:52	3:47	7:35	150 148-151	1137	174 172-182	5/5
8.50	1:05:43	3:51	7:41	150 149-151	1153	174 172-176	5/5
9.00	1:09:24	3:41	7:23	149 148-151	1099	174 172-178	4/4
9.50	1:13:12	3:47	7:35	148 147-150	1121	174 172-176	4/4
10.00	1:16:59	3:48	7:35	148 147-149	1123	174 172-176	5/6
10.50	1:21:11	4:12 +15	8:24	148 144-152	1242	175 166-188	11/7
11.00	1:24:58	3:47	7:34	148 146-150	1119	174 172-176	4/4
11.19	1:26:31	1:33	8:06	147 145-149	1190	170 166-174	2/2

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 44m, Flat prediction 1:25:03

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.6%	7:36
15 2.6%	7:52
See your biggest climbs

Cadence

173 (244 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	11.2	1:26:31	7:44
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.63%	More
800m	3:31	7:05	52.69%	More
1km	4:29	7:13	53.97%	More
Mile	7:23	7:23	55.91%	More
5k	23:22	7:31	60.13%	More
5 miles	37:45	7:33	60.51%	More
10k	46:59	7:34	60.67%	More
10 miles	1:16:55	7:41	61.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	62.75
5km	21:54	7:03	64.15
5M	36:15	7:15	63.01
10km	45:39	7:21	62.45
10M	1:15:35	7:34	62.29
Half	1:40:38	7:41	61.40
20M	2:37:35	7:53	62.13
Mara	3:29:49	8:00	62.22

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