Tue 11th May 2021 at 8:00am by gwowen

Walk > General

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Time
11:11
Miles
0.56
Min/mi
19:58
Stride(cm)
71
Cals
60
Cadence
113
BPM
81
%MHR
43.5
B/mi
1623
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 11:11(19:55/m) 81/98bpm [1614b/mi] 60cal 52/110rpm 3.01/3.97mph

11:11

Pin Map

0mi in 0

Pace

22%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:12	83 77-87	1344	117 96-130	3/1
0.13	2:23	1:22	21:57	74 69-78	1624	114 88-128	6/0
0.19	3:43	1:20	21:23	77 69-84	1647	108 102-114	7/0
0.25	5:30	1:47	28:27	78 73-83	2219	100 86-116	6/0
0.31	7:12	1:42	27:09	87 70-98	2362	100 80-158	6/0
0.38	8:17	1:05	17:22	84 79-91	1459	123 116-126	0/6
0.44	9:10	53	14:15	83 78-87	1183	124 120-128	0/8
0.50	10:13	1:02	16:38	85 81-89	1414	123 122-126	0/11
0.56	11:10	57	15:46	85 79-92	1340	124 122-126	1/2

Heart

81/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.9%	22:40
See your biggest climbs

Cadence

113 (158 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	10:03	20:14	More

Predictions

Dist	Time	Per Mile

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