Tue 11th May 2021 at 8:00am by Alun

Run > Easy

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Time
27:40
Miles
3.36
Min/mi
8:14
Pacing
94%
WAVA
59.69
Stride(cm)
131
Cals
331
Cadence
149
BPM
127
%MHR
72.9
B/mi
1044
Hillscore
3
Surface
Mixed

Notes & Comments

Easy few miles before work and a tune up of my legs, back and neck.

Split Summary
===
1) 0.62m - 5:29(8:49/m) 116/124bpm [1023b/mi] 59cal
2) 0.62m - 5:21(8:37/m) 128/133bpm [1103b/mi] 66cal
3) 0.62m - 5:05(8:12/m) 128/135bpm [1049b/mi] 60cal
4) 0.62m - 4:58(7:59/m) 130/136bpm [1038b/mi] 62cal
5) 0.62m - 4:51(7:48/m) 132/141bpm [1031b/mi] 59cal
6) 0.25m - 1:55(7:39/m) 135/138bpm [1032b/mi] 25cal

5:29 5:21 5:05 4:58 4:51 1:55

Pin Map

0mi in 0

Pace

15%

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	101 77-114	980	146 144-148	0/2
0.25	2:18	1:05	8:39	117 114-118	1011	148 146-152	1/8
0.38	3:24	1:06	8:48	119 118-120	1047	148 146-150	6/2
0.50	4:29	1:05	8:40	121 118-123	1049	149 148-150	0/9
0.63	5:31	1:02	8:17	122 120-124	1011	149 146-152	7/1
0.75	6:37	1:07	8:54	128 122-133	1139	147 146-150	11/4
0.88	7:43	1:05	8:44	131 128-133	1143	147 146-148	3/2
1.00	8:48	1:05	8:42	128 126-130	1114	147 144-150	1/2
1.13	9:49	1:01	8:06	123 122-125	997	149 146-150	7/5
1.25	10:53	1:04	8:33	129 125-131	1102	149 148-150	8/4
1.38	11:55	1:02	8:14	130 126-132	1071	149 148-152	2/4
1.50	12:55	1:00	7:59	123 122-124	982	149 148-152	1/3
1.63	13:55	1:00	8:03	126 123-129	1015	149 148-152	2/5
1.75	14:58	1:03	8:23	127 126-130	1065	149 148-152	1/3
1.88	16:01	1:03	8:24	132 130-136	1109	151 148-154	3/2
2.00	17:00	59	7:54	130 128-136	1028	149 148-152	6/2
2.13	18:03	1:03	8:21	129 128-131	1076	148 148-152	4/4
2.25	19:04	1:01	8:11	134 132-136	1097	149 148-152	2/6
2.38	20:02	57	7:40	129 128-131	988	150 148-154	5/4
2.50	21:00	58	7:48	129 129-131	1005	149 148-150	5/5
2.63	21:59	59	7:49	129 126-130	1009	149 148-152	1/6
2.75	22:57	58	7:46	127 122-129	987	151 148-154	2/6
2.88	23:56	59	7:54	130 128-131	1026	151 148-156	2/4
3.00	24:52	56	7:27	138 132-141	1029	152 150-160	5/3
3.13	25:51	59	7:50	137 135-141	1074	153 148-158	6/2
3.25	26:49	58	7:43	134 133-135	1035	150 148-152	5/10
3.36	27:40	51	7:50	137 136-138	1074	150 146-154	3/6

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 27:50

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.5%	8:15
12 4.8%	7:29
11 10.0%	7:34
See your biggest climbs

Cadence

149 (160 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.1	151	1.6	12:29	7:57
Walk	54.9	147	1.8	15:11	8:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.33%	More
800m	3:49	7:40	53.01%	More
1km	4:46	7:41	55.22%	More
Mile	7:42	7:42	58.04%	More
5k	25:22	8:10	59.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	58.92
5km	25:27	8:11	59.78
5M	42:18	8:28	58.67
10km	53:21	8:35	58.14
10M	1:28:40	8:52	57.88
Half	1:58:18	9:02	56.99
20M	3:05:53	9:18	57.47
Mara	4:08:00	9:28	57.44

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