Tue 11th May 2021 at 7:00am by iPLOD

Run > General

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Time
30:02
Miles
3.54
Min/mi
8:29
Pacing
88%
WAVA
57.45
Stride(cm)
112
Cals
425
Cadence
170
BPM
147
%MHR
86.6
B/mi
1249
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 134/150bpm [1170b/mi] 112cal
2) 1m - 8:44(8:44/m) 151/155bpm [1319b/mi] 125cal
3) 1m - 8:13(8:13/m) 156/160bpm [1281b/mi] 122cal
4) 0.53m - 4:19(8:05/m) 161/164bpm [1301b/mi] 66cal
5) 0m - 2(8:59/m) 164/164bpm [1474b/mi]

8:44 8:44 8:13 4:19 2

Pin Map

0mi in 0

Pace

32%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	101 70-119	870	159 114-168	0/2
0.25	2:13	1:08	9:06	125 119-129	1137	163 160-164	0/3
0.38	3:16	1:03	8:26	130 129-131	1097	165 164-168	1/1
0.50	4:24	1:08	9:07	137 131-140	1249	168 166-168	2/0
0.63	5:30	1:06	8:47	138 137-140	1213	168 166-172	1/2
0.75	6:37	1:06	8:51	142 141-143	1257	168 166-170	0/2
0.88	7:41	1:04	8:33	147 144-149	1256	169 168-170	3/1
1.00	8:44	1:03	8:25	149 147-149	1254	170 168-172	1/1
1.13	9:47	1:03	8:24	149 148-150	1252	170 170-170	0/2
1.25	10:56	1:09	9:10	148 145-151	1356	169 160-170	0/2
1.38	12:00	1:04	8:34	147 146-148	1260	169 168-170	0/2
1.50	13:06	1:06	8:44	148 147-149	1294	171 168-172	0/2
1.63	14:09	1:04	8:29	150 148-152	1272	170 168-172	1/1
1.75	15:14	1:05	8:37	154 152-154	1327	170 168-170	2/0
1.88	16:20	1:06	8:52	154 154-155	1365	170 168-170	3/0
2.00	17:28	1:08	9:02	154 154-155	1390	171 168-172	3/0
2.13	18:28	1:00	8:04	157 154-158	1265	172 170-174	3/0
2.25	19:30	1:02	8:17	159 158-160	1316	172 170-174	2/0
2.38	20:32	1:02	8:13	158 157-159	1299	171 170-172	1/0
2.50	21:33	1:01	8:10	158 158-159	1291	171 170-174	2/1
2.63	22:33	59	7:55	158 158-159	1251	171 170-172	0/1
2.75	23:38	1:05	8:39	157 156-158	1359	171 168-172	0/1
2.88	25:09	1:31 +26	12:11	147 143-157	1791	173 160-176	0/2
3.00	26:07	58	7:42	155 150-158	1195	174 172-178	1/0
3.13	27:08	1:01	8:08	160 158-161	1302	176 172-180	2/1
3.25	28:09	1:01	8:05	161 160-161	1301	174 172-176	2/2
3.38	29:08	1:00	8:00	161 160-162	1287	174 172-176	0/2
3.50	30:10	1:01	8:10	161 160-163	1315	175 172-176	2/1
3.54	30:28	18	8:06	164 164-164	1329	176 174-178	1/0

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 30:02

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.2%	8:29
See your biggest climbs

Cadence

170 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	170	3.5	29:57	8:36
Walk	0.2	114	0	4	22:57
Still	0.1	-	-	1	-
Pause	1.4	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.52%	More
800m	3:57	7:57	50.69%	More
1km	4:58	7:59	52.61%	More
Mile	8:23	8:23	52.84%	More
5k	26:42	8:36	56.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	65.65
5km	25:45	8:17	58.60
5M	45:08	9:02	54.52
10km	58:20	9:23	52.71
10M	1:42:16	10:14	49.73
Half	2:20:39	10:44	47.50
20M	3:51:43	11:35	45.69
Mara	5:18:40	12:10	44.30

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:25	Ringroad towards Barton
8:35	Windmill Road and The Slade

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