Tue 11th May 2021 at 7:00am by Silent Ninja18

Walk > General

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Time
22:05
Miles
1.25
Min/mi
17:40
Stride(cm)
70
Cals
116
Cadence
131
BPM
85
%MHR
47.7
B/mi
1499
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:44(17:44/m) 81/91bpm [1436b/mi] 92cal 60/74rpm
2) 0.25m - 4:21(17:09/m) 93/111bpm [1595b/mi] 24cal 62/73rpm

17:44 4:21

Pace

10%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:07	77 72-83	1164	130 112-138	5/19
0.13	2:05	1:08	18:08	77 73-83	1397	137 124-148	5/0
0.19	3:08	1:04	16:57	78 75-80	1322	127 122-134	1/14
0.25	4:10	1:02	16:25	82 72-88	1346	134 128-142	1/3
0.31	5:15	1:05	17:28	83 78-87	1449	128 126-130	2/5
0.38	6:48	1:33	24:47	82 78-88	2032	129 120-138	5/6
0.44	7:51	1:03	16:42	77 72-83	1286	135 134-136	1/6
0.50	8:53	1:02	16:29	83 78-87	1368	134 134-136	13/4
0.56	9:56	1:03	16:53	81 74-87	1368	131 128-134	0/10
0.63	10:59	1:03	16:42	79 76-83	1320	129 128-134	1/6
0.69	12:03	1:04	17:10	80 76-83	1374	129 128-132	6/0
0.75	13:32	1:29	23:37	83 78-86	1960	125 114-130	2/3
0.81	14:36	1:05	17:17	83 79-89	1435	127 124-130	4/1
0.88	15:38	1:02	16:34	83 78-89	1376	127 126-128	5/4
0.94	16:39	1:01	16:12	87 84-91	1409	130 128-132	0/2
1.00	17:43	1:04	17:06	88 85-91	1505	129 128-130	5/4
1.06	18:51	1:08	18:02	86 81-94	1551	129 126-132	6/1
1.13	19:52	1:01	16:19	92 86-97	1502	131 126-138	2/1
1.19	20:55	1:03	16:42	94 85-108	1570	136 126-144	2/4
1.25	21:59	1:04	17:03	101 85-110	1722	142 140-146	2/1
1.25	22:05	6	27:06	104 103-104	2818	132 132-132	0/0

Heart

85/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.6%	17:22
See your biggest climbs

Cadence

131 (148 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:19	16:44	More
1km	10:44	17:16	More
Mile	17:43	17:43	More

Predictions

Dist	Time	Per Mile

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