Tue 11th May 2021 at 8:00am by Hawkins

Run > General

  • Time
    4:45
  • Miles
    0.58
  • Min/mi
    8:11
  • WAVA
    45.58
  • Stride(cm)
    113
  • Cals
    47
  • Cadence
    174
  • BPM
    128
  • %MHR
    61.6
  • B/mi
    1050
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.58m - 4:45(8:10/m) 132/147bpm [1078b/mi] 47cal 7.35/7.66mph
4:45

Pace

11% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:51 109 78-135 965 168 162-172 0/1
0.13 1:05 31 8:24 136 128-147 1142 174 172-176 2/0
0.19 1:35 30 8:03 133 128-137 1070 175 174-176 0/2
0.25 2:05 30 8:04 134 133-135 1081 176 174-178 0/0
0.31 2:36 31 8:14 135 134-135 1111 177 176-178 0/2
0.38 3:05 30 7:53 132 130-134 1040 176 174-178 3/1
0.44 3:35 30 7:53 132 129-136 1040 178 176-180 1/4
0.50 4:06 31 8:14 137 134-140 1129 178 176-180 4/0
0.56 4:35 29 7:52 140 138-143 1100 181 180-182 2/6
0.58 4:45 10 8:44 146 145-147 1275 178 178-178 1/0

Heart

128/147max
  • Show Beats/Mile

Elevation

Asc 13m, Range 10m, Flat prediction 4:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 39.68% More
800m 4:00 8:03 45.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 46.44
5km 30:36 9:51 44.88
5M 51:54 10:23 42.99
10km 1:06:03 10:38 42.14
10M 1:52:01 11:12 41.01
Half 2:31:10 11:32 39.87
20M 4:01:47 12:05 39.50
Mara 5:26:17 12:27 39.03
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