Tue 11th May 2021 at 8:00am by Hawkins
Run > General
-
Time
4:45
-
Miles
0.58
-
Min/mi
8:11
-
WAVA
45.58
-
Stride(cm)
113
-
Cals
47
-
Cadence
174
-
BPM
128
-
%MHR
61.6
-
B/mi
1050
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.58m - 4:45(8:10/m) 132/147bpm [1078b/mi] 47cal 7.35/7.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:51 |
109 78-135 |
965 |
168 162-172 |
0/1 |
0.13 |
1:05 |
31 |
8:24 |
136 128-147 |
1142 |
174 172-176 |
2/0 |
0.19 |
1:35 |
30 |
8:03 |
133 128-137 |
1070 |
175 174-176 |
0/2 |
0.25 |
2:05 |
30 |
8:04 |
134 133-135 |
1081 |
176 174-178 |
0/0 |
0.31 |
2:36 |
31 |
8:14 |
135 134-135 |
1111 |
177 176-178 |
0/2 |
0.38 |
3:05 |
30 |
7:53 |
132 130-134 |
1040 |
176 174-178 |
3/1 |
0.44 |
3:35 |
30 |
7:53 |
132 129-136 |
1040 |
178 176-180 |
1/4 |
0.50 |
4:06 |
31 |
8:14 |
137 134-140 |
1129 |
178 176-180 |
4/0 |
0.56 |
4:35 |
29 |
7:52 |
140 138-143 |
1100 |
181 180-182 |
2/6 |
0.58 |
4:45 |
10 |
8:44 |
146 145-147 |
1275 |
178 178-178 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
39.68% |
More |
800m |
4:00 |
8:03 |
45.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
46.44 |
5km |
30:36 |
9:51 |
44.88 |
5M |
51:54 |
10:23 |
42.99 |
10km |
1:06:03 |
10:38 |
42.14 |
10M |
1:52:01 |
11:12 |
41.01 |
Half |
2:31:10 |
11:32 |
39.87 |
20M |
4:01:47 |
12:05 |
39.50 |
Mara |
5:26:17 |
12:27 |
39.03 |
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